Sweet Potato Noodles with Cashew Sauce

Sweet Potato Noodles with Cashew Sauce
Fat 47%Carbs 42%Protein 10%
Percent Calories

1 serving of sweet potato noodles with cashew sauce contains 336 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cover the cashews with water in a bowl and soak for 2 hours or so. Spiralize sweet potatoes (or slice into very thin ribbons) and set aside in fridge.
  2. Drain and rinse thoroughly. Place in a food processor or blender and add ¾ cup water, salt, and garlic. Puree until very smooth.
  3. Heat the oil in a large skillet over high heat. Add the sweet potatoes; toss in the pan for 6-7 minutes with tongs until tender-crisp. Remove from heat and toss in the spinach - it should wilt pretty quickly.
  4. Add half of the herbs and half of the sauce to the pan and toss to combine. Add water if the mixture is too sticky. Season generously with salt and pepper, and top with the remaining fresh herbs.

Nutrition Facts

For 1 serving of sweet potato noodles with cashew sauce (232g)

NutrientValue%DV
Calories336
Fats19g 24%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium417mg 18%
Carbs37g 14%
Net carbs32g
Fiber5g 19%
Sugar8g
Protein9g
Calcium74mg 7%
Iron4mg 45%
Potassium760mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene12000μg
Caffeine0mg
Choline19mg 4%
Copper1mg 106%
Fluoride0μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium147mg 35%
Manganese1mg 46%
Niacin1mg 8%
Pantothenic acid1mg 27%
Phosphorus274mg 39%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 14%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU20008IU
Vitamin A1000μg 111%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K101μg 84%
Zinc2mg 22%
Sugars
Sugar8g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch24g
Fats
Saturated fats3g 16%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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