Sweet Potato Noodles with Cashew Sauce
1 serving of sweet potato noodles with cashew sauce contains 336 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cover the cashews with water in a bowl and soak for 2 hours or so. Spiralize sweet potatoes (or slice into very thin ribbons) and set aside in fridge.
- Drain and rinse thoroughly. Place in a food processor or blender and add ¾ cup water, salt, and garlic. Puree until very smooth.
- Heat the oil in a large skillet over high heat. Add the sweet potatoes; toss in the pan for 6-7 minutes with tongs until tender-crisp. Remove from heat and toss in the spinach - it should wilt pretty quickly.
- Add half of the herbs and half of the sauce to the pan and toss to combine. Add water if the mixture is too sticky. Season generously with salt and pepper, and top with the remaining fresh herbs.
Nutrition Facts
For 1 serving of sweet potato noodles with cashew sauce (232g)
Nutrient | Value | %DV |
---|---|---|
Calories | 336 | |
Fats | 19g | 24% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 417mg | 18% |
Carbs | 37g | 14% |
Net carbs | 32g | |
Fiber | 5g | 19% |
Sugar | 8g | |
Protein | 9g | |
Calcium | 74mg | 7% |
Iron | 4mg | 45% |
Potassium | 760mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 12000μg | |
Caffeine | 0mg | |
Choline | 19mg | 4% |
Copper | 1mg | 106% |
Fluoride | 0μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 0μg | |
Magnesium | 147mg | 35% |
Manganese | 1mg | 46% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 274mg | 39% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 20008IU | |
Vitamin A | 1000μg | 111% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 101μg | 84% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 8g | |
Sucrose | 5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 24g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |