Sweet Potato Noodles with Cashew Sauce

Sweet Potato Noodles with Cashew Sauce
Fat 47% Carbs 42% Protein 10%
Percent Calories

1 serving of sweet potato noodles with cashew sauce contains 336 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cover the cashews with water in a bowl and soak for 2 hours or so. Spiralize sweet potatoes (or slice into very thin ribbons) and set aside in fridge.
  2. Drain and rinse thoroughly. Place in a food processor or blender and add ¾ cup water, salt, and garlic. Puree until very smooth.
  3. Heat the oil in a large skillet over high heat. Add the sweet potatoes; toss in the pan for 6-7 minutes with tongs until tender-crisp. Remove from heat and toss in the spinach - it should wilt pretty quickly.
  4. Add half of the herbs and half of the sauce to the pan and toss to combine. Add water if the mixture is too sticky. Season generously with salt and pepper, and top with the remaining fresh herbs.

Nutrition Facts

For 1 serving of sweet potato noodles with cashew sauce (232g)

Nutrient Value %DV
Calories 336
Fats 19g 24%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Carbs 37g 14%
Net carbs 32g
Fiber 5g 19%
Sugar 8g
Protein 9g
Calcium 74mg 7%
Iron 4mg 45%
Potassium 760mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 12000μg
Caffeine 0mg
Choline 19mg 4%
Copper 1mg 106%
Fluoride 0μg
Folate (B9) 54μg 14%
Lycopene 0μg
Magnesium 147mg 35%
Manganese 1mg 46%
Niacin 1mg 8%
Pantothenic acid 1mg 27%
Phosphorus 274mg 39%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 20008IU
Vitamin A 1000μg 111%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 101μg 84%
Zinc 2mg 22%
Sugars
Sugar 8g
Sucrose 5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 24g
Fats
Saturated fats 3g 16%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.5g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

Similar Foods