Sesame Sweet Potato Noodles

Sesame Sweet Potato Noodles
Fat 65%Carbs 29%
Percent Calories

1 serving of sesame sweet potato noodles contains 318 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (52% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425°F. Cook the sweet potato for 10 minutes. It will not be fully cooked at this point.
  2. While the potato cools, whisk together tahini, sesame oil, vinegar, honey, red pepper flakes, and salt in a small bowl. Set aside.
  3. Spiralize the sweet potato into noodles. Heat olive oil in a medium sauté pan and cook the sweet potato noodles for about 5 minutes, until slightly crunchy. Cook longer for softer noodles.
  4. Toss the noodles with the dressing, green onions, and sesame seeds. Serve warm or cold.

Nutrition Facts

For 1 serving of sesame sweet potato noodles (128g)

NutrientValue%DV
Calories318
Fats24g 31%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium347mg 15%
Carbs24g 9%
Net carbs20g
Fiber4g 15%
Sugar9g
Protein5g
Calcium134mg 13%
Iron3mg 33%
Potassium338mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5582μg
Caffeine0mg
Choline14mg 2%
Copper1mg 58%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 24%
Niacin1mg 9%
Pantothenic acid1mg 13%
Phosphorus173mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium7μg 13%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU9307IU
Vitamin A465μg 52%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K22μg 18%
Zinc1mg 12%
Sugars
Sugar9g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch8g
Fats
Saturated fats3g 17%
Monounsaturated fats12g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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