Sesame Soba Noodles
1 servings of sesame soba noodles contains 563 Calories. The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and iron (60% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
- Rice wine vinegar
4 tbsp or 60g
Directions
- Place eggs in a pot of water, bring to a boil, then simmer for 9-12 minutes. Cool in an ice bath and peel.
- Cook the soba noodles according to package instructions. Rinse under cold water and drain; set aside.
- In a small bowl, whisk together rice wine vinegar, soy sauce, sesame oil, sugar, garlic, and ginger.
- In a large bowl, combine noodles with the vinegar mixture, scallions, cilantro, and sesame seeds.
- Serve immediately topped with halved hard-boiled eggs.
Nutrition Facts
For 1 servings of sesame soba noodles (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 563 | |
Fats | 13g | 16% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 164mg | 55% |
Sodium | 1970mg | 86% |
Carbs | 95g | 35% |
Net carbs | 94g | |
Fiber | 1g | 3% |
Sugar | 7g | |
Protein | 24g | |
Calcium | 101mg | 10% |
Iron | 5mg | 60% |
Potassium | 455mg | 10% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 129μg | |
Caffeine | 0mg | |
Choline | 139mg | 25% |
Copper | 0.4mg | 45% |
Fluoride | 0.5μg | |
Folate (B9) | 104μg | 26% |
Lycopene | 0μg | |
Magnesium | 130mg | 31% |
Manganese | 2mg | 75% |
Niacin | 5mg | 28% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 420mg | 60% |
Retinol | 70μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 455IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 35μg | 29% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 7g | |
Sucrose | 6g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |