Sesame Soba Noodles

Sesame Soba Noodles
Fat 19%Carbs 64%Protein 17%
Percent Calories

1 servings of sesame soba noodles contains 563 Calories. The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and iron (60% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Place eggs in a pot of water, bring to a boil, then simmer for 9-12 minutes. Cool in an ice bath and peel.
  2. Cook the soba noodles according to package instructions. Rinse under cold water and drain; set aside.
  3. In a small bowl, whisk together rice wine vinegar, soy sauce, sesame oil, sugar, garlic, and ginger.
  4. In a large bowl, combine noodles with the vinegar mixture, scallions, cilantro, and sesame seeds.
  5. Serve immediately topped with halved hard-boiled eggs.

Nutrition Facts

For 1 servings of sesame soba noodles (240g)

NutrientValue%DV
Calories563
Fats13g 16%
Saturated fats3g 13%
Trans fats0g
Cholesterol164mg 55%
Sodium1970mg 86%
Carbs95g 35%
Net carbs94g
Fiber1g 3%
Sugar7g
Protein24g
Calcium101mg 10%
Iron5mg 60%
Potassium455mg 10%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene129μg
Caffeine0mg
Choline139mg 25%
Copper0.4mg 45%
Fluoride0.5μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium130mg 31%
Manganese2mg 75%
Niacin5mg 28%
Pantothenic acid2mg 37%
Phosphorus420mg 60%
Retinol70μg
Riboflavin (B2)0.4mg 30%
Selenium15μg 27%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU455IU
Vitamin A81μg 9%
Vitamin B120.4μg 16%
Vitamin B60.4mg 33%
Vitamin C4mg 5%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K35μg 29%
Zinc3mg 25%
Sugars
Sugar7g
Sucrose6g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.5g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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