Soba Noodle Salad

1 serving of soba noodle salad contains 251 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), potassium (11% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Crushed red pepper flakes
1 ½ tsp or 0.5g
Directions
- Cook the soba noodles according to the package instructions, then rinse and place them in a large bowl.
- Chop the scallions and cilantro, slice the bell pepper and cabbage, and shave the carrot using a vegetable peeler. Toss these vegetables with the soba noodles.
- In a small bowl, whisk together the soy sauce, sesame oil, peanut butter, rice wine vinegar, and crushed red pepper flakes. Toss this dressing with the noodle and vegetable mixture, then serve.
Nutrition Facts
For 1 serving of soba noodle salad (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 251 | |
Fats | 7g | 9% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1677mg | 73% |
Carbs | 41g | 15% |
Net carbs | 37g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 12g | |
Calcium | 65mg | 6% |
Iron | 3mg | 32% |
Potassium | 502mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1067μg | |
Beta carotene | 3383μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 7μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 41% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 199mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 6642IU | |
Vitamin A | 332μg | 37% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 60mg | 67% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 60μg | 50% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |