Soba Noodle Salad

Soba Noodle Salad
Fat 23%Carbs 60%Protein 17%
Percent Calories

1 serving of soba noodle salad contains 251 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), potassium (11% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Cook the soba noodles according to the package instructions, then rinse and place them in a large bowl.
  2. Chop the scallions and cilantro, slice the bell pepper and cabbage, and shave the carrot using a vegetable peeler. Toss these vegetables with the soba noodles.
  3. In a small bowl, whisk together the soy sauce, sesame oil, peanut butter, rice wine vinegar, and crushed red pepper flakes. Toss this dressing with the noodle and vegetable mixture, then serve.

Nutrition Facts

For 1 serving of soba noodle salad (190g)

NutrientValue%DV
Calories251
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1677mg 73%
Carbs41g 15%
Net carbs37g
Fiber3g 12%
Sugar6g
Protein12g
Calcium65mg 6%
Iron3mg 32%
Potassium502mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1067μg
Beta carotene3383μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)73μg 18%
Lycopene7μg
Magnesium80mg 19%
Manganese1mg 41%
Niacin4mg 28%
Pantothenic acid1mg 17%
Phosphorus199mg 28%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium1μg 2%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU6642IU
Vitamin A332μg 37%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C60mg 67%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K60μg 50%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

Similar Foods