Nutribullet Butter Bean and Broccoli Soba Noodles

Nutribullet Butter Bean and Broccoli Soba Noodles
Fat 15%Carbs 69%Protein 17%
Percent Calories

1 ½ cups of nutribullet butter bean and broccoli soba noodles contains 619 Calories. The macronutrient breakdown is 69% carbs, 15% fat, and 17% protein. This is a good source of protein (51% of your Daily Value), fiber (71% of your Daily Value), and potassium (40% of your Daily Value).

Makes
1.5 cups
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Add soba noodles and cook as package directions indicate; then drain and rinse well. Set noodles aside.
  2. Steam broccoli until it turns bright green (about 2-4 minutes), and set aside.
  3. In a non-stick pan heat olive/coconut oil. Stir in quartered cherry tomatoes, cayenne, salt, and pepper. Add steamed broccoli and let cook for 1-2 minutes so all the pan ingredients get a little caramelized and soften up. Once tomatoes are softened, add butter beans. Stir everything together and pour into a bowl.
  4. In the still-hot pan, put 1-2 tbsp of rice vinegar. Add cooked soba noodles to the vinegar, seasoning with a pinch each of salt, basil, and oregano. Toss to coat the pasta. Once the pasta is coated and heated through, add back the broccoli, beans, and tomatoes. Taste and season with more salt or pepper if needed.
  5. Plate and drizzle with balsamic or cider vinegar, if desired.

Nutrition Facts

For 1 ½ cups of nutribullet butter bean and broccoli soba noodles (776g)

NutrientValue%DV
Calories619
Fats11g 14%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium1324mg 58%
Carbs117g 42%
Net carbs97g
Fiber20g 71%
Sugar13g
Protein29g
Calcium293mg 29%
Iron9mg 108%
Potassium1862mg 40%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene303μg
Beta carotene3267μg
Caffeine0mg
Choline75mg 14%
Copper1mg 60%
Fluoride5μg
Folate (B9)287μg 72%
Lycopene5756μg
Magnesium191mg 45%
Manganese2mg 98%
Niacin7mg 41%
Pantothenic acid3mg 54%
Phosphorus492mg 70%
Retinol0μg
Riboflavin (B2)1mg 48%
Selenium8μg 15%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU5976IU
Vitamin A299μg 33%
Vitamin B120μg 0%
Vitamin B61mg 84%
Vitamin C304mg 338%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K363μg 303%
Zinc3mg 30%
Sugars
Sugar13g
Sucrose0.3g
Glucose5g
Fructose5g
Lactose1g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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