Soba Salad
1 serving of soba salad contains 139 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of vitamin c (51% of your Daily Value) and vitamin k (42% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 45 minutes
- Cook Time
- 55 minutes
Ingredients
- Rice wine vinegar
1 tbsp or 15g
Directions
- Cut red bell pepper lengthwise into thin strips. Seed and cut English cucumber into 1/8-inch-thick matchsticks. Peel and cut jicama into 1/8-inch-thick matchsticks. Chop & trim baby mustard greens. Cut scallions into 3-inch-long julienne strips.
- Bring 4 quarts salted water to a rolling boil in a 5- to 6-quart pot over moderately high heat. Stir in noodles and 1/2 cup cold water. When water returns to a boil, add another 1/2 cup cold water and bring to a boil again, then repeat procedure once more. Test noodles for doneness (soba should be just tender but still firm and chewy throughout). Drain noodles in a colander and rinse well under cold water, then drain again, thoroughly. Toss noodles with sesame oil in a large bowl.
- Toss together remaining ingredients in another bowl, then add to noodles and toss again to combine.
Nutrition Facts
For 1 serving of soba salad (151g)
Nutrient | Value | %DV |
---|---|---|
Calories | 139 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 328mg | 14% |
Carbs | 29g | 11% |
Net carbs | 25g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 40mg | 4% |
Iron | 2mg | 20% |
Potassium | 296mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 567μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 15% |
Fluoride | 0.3μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 0.5mg | 21% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 102mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1041IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 50μg | 42% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |