Chipotle Sweet Potato Noodle Salad

Chipotle Sweet Potato Noodle Salad
Fat 53%Carbs 38%
Percent Calories

1 servings of chipotle sweet potato noodle salad contains 475 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat one-sixth of the olive oil in a skillet over medium heat. Add the sweet potato noodles and sauté for 1-2 minutes until softened.
  2. Wipe the skillet clean. Add the corn kernels and increase the heat to medium-high. Stir occasionally until the corn is roasted.
  3. In a large bowl, combine the sweet potato noodles, roasted corn, cilantro, and pepitas.
  4. Blend the remaining olive oil, water, chipotle peppers, garlic, honey, orange juice, lime juice, and a pinch of salt in a food processor until smooth. Adjust seasoning to taste.
  5. Toss the salad with the dressing and serve immediately.

Nutrition Facts

For 1 servings of chipotle sweet potato noodle salad (310g)

NutrientValue%DV
Calories475
Fats30g 39%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium180mg 8%
Carbs48g 18%
Net carbs41g
Fiber7g 25%
Sugar16g
Protein11g
Calcium46mg 5%
Iron3mg 40%
Potassium864mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene6183μg
Caffeine0mg
Choline54mg 10%
Copper0.4mg 45%
Fluoride0.1μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium176mg 42%
Manganese1mg 54%
Niacin4mg 25%
Pantothenic acid2mg 35%
Phosphorus370mg 53%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium3μg 5%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU10517IU
Vitamin A600μg 67%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K64μg 53%
Zinc2mg 20%
Sugars
Sugar16g
Sucrose3g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch17g
Fats
Saturated fats5g 23%
Monounsaturated fats18g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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