Chipotle-Glazed Sweet Potato Spears with Lime

Chipotle-Glazed Sweet Potato Spears with Lime
Fat 27%Carbs 69%
Percent Calories

1 Serving of chipotle-glazed sweet potato spears with lime contains 303 Calories. The macronutrient breakdown is 69% carbs, 27% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (163% of your Daily Value).

Makes
10 Serving
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Place potato wedges in a large bowl. Coat rimmed baking sheet with cooking spray, and set aside.
  2. Melt butter in a saucepan over medium heat. Whisk in chipotle powder and remaining ingredients. Bring to a simmer, stirring constantly, and cook 3 minutes.
  3. Pour glaze over potatoes, and toss to combine. Arrange in a single layer on prepared baking sheet. Use a rubber spatula to scrape bowl, drizzling remaining glaze over potatoes.
  4. Cover pan tightly with foil. Roast for 40 minutes. Remove foil, and baste potatoes. Bake, tossing every 10 minutes, for 20 minutes more or until tender and caramelized at the edges. Serve warm.

Nutrition Facts

For 1 Serving of chipotle-glazed sweet potato spears with lime (233g)

NutrientValue%DV
Calories303
Fats9g 12%
Saturated fats6g 29%
Trans fats0.4g
Cholesterol24mg 8%
Sodium342mg 15%
Carbs54g 20%
Net carbs48g
Fiber6g 21%
Sugar22g
Protein3g
Calcium64mg 6%
Iron1mg 16%
Potassium683mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene16652μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 34%
Fluoride2μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 23%
Niacin1mg 7%
Pantothenic acid2mg 32%
Phosphorus97mg 14%
Retinol76μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 3%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU28028IU
Vitamin A1464μg 163%
Vitamin B120μg 1%
Vitamin B60.4mg 32%
Vitamin C8mg 8%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K4μg 4%
Zinc1mg 6%
Sugars
Sugar22g
Sucrose5g
Glucose8g
Fructose8g
Lactose0g
Maltose0.2g
Galactose1g
Starch25g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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