Roasted Sweet Potato Salad with Chipotle Lime Mayo

Roasted Sweet Potato Salad with Chipotle Lime Mayo
Fat 75%Carbs 21%
Percent Calories

1 serving of roasted sweet potato salad with chipotle lime mayo contains 388 Calories. The macronutrient breakdown is 21% carbs, 75% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Set aside to cool, then chop.
  2. Add half of the olive oil to the skillet over medium-high heat. Add cubed sweet potatoes and season with salt and black pepper. Sauté for about 10-12 minutes, stirring throughout, until sweet potatoes are cooked through.
  3. Add the remaining olive oil, diced pepper, diced onion, and minced garlic. Sauté for another 10 minutes.
  4. Add kale and chopped bacon, sauté for 2-3 minutes longer until kale is slightly wilted. Transfer to a bowl.
  5. Whisk together mayo, lime juice, and chipotle powder in a small bowl. Add a small amount of water if needed to reach the desired consistency.
  6. Serve the salad warm with chipotle lime mayo gently stirred in and salt and pepper added to taste.

Nutrition Facts

For 1 serving of roasted sweet potato salad with chipotle lime mayo (190g)

NutrientValue%DV
Calories388
Fats33g 42%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol20mg 7%
Sodium344mg 15%
Carbs20g 7%
Net carbs16g
Fiber4g 14%
Sugar5g
Protein5g
Calcium83mg 8%
Iron1mg 16%
Potassium492mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene8003μg
Caffeine0mg
Choline26mg 5%
Copper1mg 66%
Fluoride0.5μg
Folate (B9)70μg 17%
Lycopene0μg
Magnesium38mg 9%
Manganese0.5mg 22%
Niacin1mg 9%
Pantothenic acid1mg 15%
Phosphorus97mg 14%
Retinol5μg
Riboflavin (B2)0.1mg 9%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU13524IU
Vitamin A681μg 76%
Vitamin B120.1μg 4%
Vitamin B60.4mg 31%
Vitamin C82mg 91%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K288μg 240%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats6g 29%
Monounsaturated fats12g
Polyunsaturated fats14g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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