Roasted Sweet Potato Salad with Chipotle Lime Mayo

1 serving of roasted sweet potato salad with chipotle lime mayo contains 388 Calories. The macronutrient breakdown is 21% carbs, 75% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Set aside to cool, then chop.
- Add half of the olive oil to the skillet over medium-high heat. Add cubed sweet potatoes and season with salt and black pepper. Sauté for about 10-12 minutes, stirring throughout, until sweet potatoes are cooked through.
- Add the remaining olive oil, diced pepper, diced onion, and minced garlic. Sauté for another 10 minutes.
- Add kale and chopped bacon, sauté for 2-3 minutes longer until kale is slightly wilted. Transfer to a bowl.
- Whisk together mayo, lime juice, and chipotle powder in a small bowl. Add a small amount of water if needed to reach the desired consistency.
- Serve the salad warm with chipotle lime mayo gently stirred in and salt and pepper added to taste.
Nutrition Facts
For 1 serving of roasted sweet potato salad with chipotle lime mayo (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 388 | |
Fats | 33g | 42% |
Saturated fats | 6g | 29% |
Trans fats | 0.1g | |
Cholesterol | 20mg | 7% |
Sodium | 344mg | 15% |
Carbs | 20g | 7% |
Net carbs | 16g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 5g | |
Calcium | 83mg | 8% |
Iron | 1mg | 16% |
Potassium | 492mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 8003μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 1mg | 66% |
Fluoride | 0.5μg | |
Folate (B9) | 70μg | 17% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.5mg | 22% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 97mg | 14% |
Retinol | 5μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 13524IU | |
Vitamin A | 681μg | 76% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 82mg | 91% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 288μg | 240% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 14g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |