Roasted Sweet Potato Chickpea Feta Salad
1 servings of roasted sweet potato chickpea feta salad contains 674 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (50% of your Daily Value), fiber (62% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Directions
- Preheat oven to 200°F. Spray a large baking sheet with cooking oil spray. Set aside.
- Clean and scrub the sweet potato. Slice into 1/2 inch half-moon slices. In a large bowl, add half of the olive oil, salt, garlic powder, and paprika. Mix well. Add sliced sweet potato to the bowl and massage in the oil-paprika mixture. Spread the potatoes on the baking sheet evenly.
- Roast sweet potatoes in the preheated oven for 15-20 minutes or until tender and slightly blistered. Turn potatoes upside down halfway through cooking.
- While sweet potatoes roast, in a mixing bowl, add dressing ingredients: lemon juice, olive oil, cumin powder, garlic, oregano, salt, and pepper. Whisk well to emulsify. Add drained and rinsed chickpeas, chopped spring onion, jalapeno, parsley, and basil. Toss to coat chickpeas in the dressing. Taste and adjust salt and lemon juice. Top with feta cheese. Refrigerate until ready to serve.
- Once sweet potatoes are roasted, let stand for 5 minutes before mixing into the chickpea salad. Gently toss. Garnish with more scallion and parsley. Serve and enjoy.
Nutrition Facts
For 1 servings of roasted sweet potato chickpea feta salad (627g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 36g | 46% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 4893mg | 213% |
| Carbs | 65g | 24% |
| Net carbs | 48g | |
| Fiber | 17g | 62% |
| Sugar | 9g | |
| Protein | 28g | |
| Calcium | 577mg | 58% |
| Iron | 8mg | 96% |
| Potassium | 980mg | 21% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 6744μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 1mg | 63% |
| Fluoride | 1μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0.4μg | |
| Magnesium | 135mg | 32% |
| Manganese | 3mg | 123% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 536mg | 77% |
| Retinol | 94μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 11704IU | |
| Vitamin A | 663μg | 74% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 123μg | 103% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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