Chickpea Peanut Sweet Potato Noodles
1 servings of chickpea peanut sweet potato noodles contains 566 Calories. The macronutrient breakdown is 29% carbs, 62% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat half of the oil in a large skillet over medium heat. Add spiralized sweet potatoes, salt, and vegetable broth. Toss to coat and cook for 5 minutes, stirring occasionally.
- Remove the sweet potato noodles from the skillet and set aside.
- Add remaining oil to the skillet and return to medium heat. Add chickpeas, sliced scallions, and minced garlic, sauté for about 2 minutes.
- Stir in lemongrass paste, grated ginger, and optional sliced Thai chiles.
- Add peanut butter, soy sauce, and coconut milk. Stir to combine and cook for 10 minutes, stirring occasionally, until the sauce thickens.
- Return the sweet potato noodles to the skillet and toss to coat thoroughly. Use tongs for best results.
- Serve the noodles garnished with chopped peanuts and cilantro.
Nutrition Facts
For 1 servings of chickpea peanut sweet potato noodles (396g)
Nutrient | Value | %DV |
---|---|---|
Calories | 566 | |
Fats | 41g | 52% |
Saturated fats | 24g | 118% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1609mg | 70% |
Carbs | 43g | 15% |
Net carbs | 33g | |
Fiber | 9g | 33% |
Sugar | 6g | |
Protein | 15g | |
Calcium | 112mg | 11% |
Iron | 7mg | 87% |
Potassium | 931mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 5847μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 1mg | 75% |
Fluoride | 0.2μg | |
Folate (B9) | 96μg | 24% |
Lycopene | 0μg | |
Magnesium | 139mg | 33% |
Manganese | 2mg | 105% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 321mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 9777IU | |
Vitamin A | 489μg | 54% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 70mg | 78% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 29μg | 24% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 24g | 118% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |