Chickpea Peanut Sweet Potato Noodles

Chickpea Peanut Sweet Potato Noodles
Fat 62%Carbs 29%Protein 10%
Percent Calories

1 servings of chickpea peanut sweet potato noodles contains 566 Calories. The macronutrient breakdown is 29% carbs, 62% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat half of the oil in a large skillet over medium heat. Add spiralized sweet potatoes, salt, and vegetable broth. Toss to coat and cook for 5 minutes, stirring occasionally.
  2. Remove the sweet potato noodles from the skillet and set aside.
  3. Add remaining oil to the skillet and return to medium heat. Add chickpeas, sliced scallions, and minced garlic, sauté for about 2 minutes.
  4. Stir in lemongrass paste, grated ginger, and optional sliced Thai chiles.
  5. Add peanut butter, soy sauce, and coconut milk. Stir to combine and cook for 10 minutes, stirring occasionally, until the sauce thickens.
  6. Return the sweet potato noodles to the skillet and toss to coat thoroughly. Use tongs for best results.
  7. Serve the noodles garnished with chopped peanuts and cilantro.

Nutrition Facts

For 1 servings of chickpea peanut sweet potato noodles (396g)

NutrientValue%DV
Calories566
Fats41g 52%
Saturated fats24g 118%
Trans fats0g
Cholesterol0mg 0%
Sodium1609mg 70%
Carbs43g 15%
Net carbs33g
Fiber9g 33%
Sugar6g
Protein15g
Calcium112mg 11%
Iron7mg 87%
Potassium931mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene5847μg
Caffeine0mg
Choline74mg 13%
Copper1mg 75%
Fluoride0.2μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium139mg 33%
Manganese2mg 105%
Niacin4mg 24%
Pantothenic acid1mg 27%
Phosphorus321mg 46%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU9777IU
Vitamin A489μg 54%
Vitamin B120μg 0%
Vitamin B61mg 79%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K29μg 24%
Zinc2mg 21%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats24g 118%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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