Sheet Pan Curried Sweet Potato & Chickpeas

Sheet Pan Curried Sweet Potato & Chickpeas
Fat 47%Carbs 39%Protein 14%
Percent Calories

1 serving of sheet pan curried sweet potato & chickpeas contains 740 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (48% of your Daily Value), fiber (96% of your Daily Value), and potassium (33% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 410°F and line a large baking sheet with parchment paper or a silicone mat.
  2. Place sweet potato wedges, cabbage, and chickpeas on the pan. Add diced onion to the vegetables only, then sprinkle garlic and ginger over everything.
  3. Drizzle with oil, then sprinkle with salt, curry powder, and garam masala.
  4. Toss each section (sweet potatoes, cabbage, chickpeas) separately to coat with oil and seasonings. Add more if needed.
  5. Bake for 30 minutes, then remove, toss chickpeas and cabbage separately, and flip sweet potatoes. Return to oven for another 10-15 minutes until sweet potatoes are golden and tender, cabbage is tender, and chickpeas are crispy.
  6. Serve by steaming or massaging kale with lemon juice and olive oil, then divide between plates. Top with sweet potatoes, cabbage, and chickpeas. Drizzle with tahini and garnish with sesame seeds, lemon wedges, and cilantro.

Nutrition Facts

For 1 serving of sheet pan curried sweet potato & chickpeas (588g)

NutrientValue%DV
Calories740
Fats42g 53%
Saturated fats6g 28%
Trans fats0g
Cholesterol0mg 0%
Sodium1378mg 60%
Carbs78g 28%
Net carbs51g
Fiber27g 96%
Sugar9g
Protein27g
Calcium569mg 57%
Iron11mg 142%
Potassium1542mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene82μg
Beta carotene11592μg
Caffeine0mg
Choline113mg 21%
Copper3mg 333%
Fluoride1μg
Folate (B9)288μg 72%
Lycopene0μg
Magnesium228mg 54%
Manganese5mg 220%
Niacin4mg 28%
Pantothenic acid2mg 39%
Phosphorus661mg 94%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium25μg 45%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU19462IU
Vitamin A974μg 108%
Vitamin B120μg 0%
Vitamin B62mg 140%
Vitamin C162mg 180%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K780μg 650%
Zinc5mg 48%
Sugars
Sugar9g
Sucrose2g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats6g 28%
Monounsaturated fats20g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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