Almond Chicken Soup

Almond Chicken Soup
Fat 30%Carbs 37%Protein 34%
Percent Calories

1 serving of almond chicken soup contains 274 Calories. The macronutrient breakdown is 37% carbs, 30% fat, and 34% protein. This is a good source of protein (42% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a large pot combine your stock, onion, garlic, and sweet potato, and bring to a boil over medium-high heat. Once boiling, reduce to a simmer and add in the diced chicken. Cover and simmer for 20 minutes.
  2. In a medium sized bowl, whisk together the almond butter and ½ cup of the hot stock until it becomes a thick paste. Set aside.
  3. Add in the kale and minced ginger, and again, bring to a boil, then reduce the heat and simmer, covered, for 5 minutes or so. Stir in the almond butter paste. Season with salt and pepper, and taste. Serve the soup hot with lime wedges.
  4. Recipe inspired by: http://www.thecrepesofwrath.com/2015/02/10/almond-chicken-soup/#more-9213

Nutrition Facts

For 1 serving of almond chicken soup (432g)

NutrientValue%DV
Calories274
Fats9g 12%
Saturated fats2g 8%
Trans fats0g
Cholesterol50mg 17%
Sodium442mg 19%
Carbs26g 9%
Net carbs21g
Fiber4g 15%
Sugar8g
Protein24g
Calcium115mg 12%
Iron2mg 23%
Potassium868mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene4759μg
Caffeine0mg
Choline83mg 15%
Copper1mg 91%
Fluoride0.3μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium78mg 19%
Manganese1mg 23%
Niacin10mg 65%
Pantothenic acid1mg 26%
Phosphorus293mg 42%
Retinol7μg
Riboflavin (B2)0.4mg 33%
Selenium20μg 36%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU7993IU
Vitamin A405μg 45%
Vitamin B120.1μg 5%
Vitamin B61mg 63%
Vitamin C51mg 57%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K238μg 198%
Zinc1mg 12%
Sugars
Sugar8g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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