Almond Chicken Soup
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1 serving of almond chicken soup contains 274 Calories. The macronutrient breakdown is 37% carbs, 30% fat, and 34% protein. This is a good source of protein (42% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In a large pot combine your stock, onion, garlic, and sweet potato, and bring to a boil over medium-high heat. Once boiling, reduce to a simmer and add in the diced chicken. Cover and simmer for 20 minutes.
- In a medium sized bowl, whisk together the almond butter and ½ cup of the hot stock until it becomes a thick paste. Set aside.
- Add in the kale and minced ginger, and again, bring to a boil, then reduce the heat and simmer, covered, for 5 minutes or so. Stir in the almond butter paste. Season with salt and pepper, and taste. Serve the soup hot with lime wedges.
- Recipe inspired by: http://www.thecrepesofwrath.com/2015/02/10/almond-chicken-soup/#more-9213
Nutrition Facts
For 1 serving of almond chicken soup (432g)
Nutrient | Value | %DV |
---|---|---|
Calories | 274 | |
Fats | 9g | 12% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 442mg | 19% |
Carbs | 26g | 9% |
Net carbs | 21g | |
Fiber | 4g | 15% |
Sugar | 8g | |
Protein | 24g | |
Calcium | 115mg | 12% |
Iron | 2mg | 23% |
Potassium | 868mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 4759μg | |
Caffeine | 0mg | |
Choline | 83mg | 15% |
Copper | 1mg | 91% |
Fluoride | 0.3μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 1mg | 23% |
Niacin | 10mg | 65% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 293mg | 42% |
Retinol | 7μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 7993IU | |
Vitamin A | 405μg | 45% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 51mg | 57% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 238μg | 198% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |