Greek Chicken Soup

Greek Chicken Soup
Fat 55%Carbs 13%Protein 32%
Percent Calories

1 serving of greek chicken soup contains 436 Calories. The macronutrient breakdown is 13% carbs, 55% fat, and 32% protein. This is a good source of protein (60% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Rinse the chicken and remove any organs that may be inside. Place in a pot large enough for the chicken to move around, but not too much room or the broth will be watery. Add the chicken neck if that is included with your chicken. Fill with enough water to cover by about 1 inch. Cover and bring to a boil. When boiling, reduce heat to low and simmer for 45 minutes to 1 hour, skimming the fat from the top as it collects.
  2. When the chicken is done, the meat should pull from the bones easily. Transfer the bird to a large bowl and set aside to cool. Add the rice, and season the broth with salt and pepper. Simmer over low heat for 20 more minutes, or until rice is tender.
  3. Whisk the eggs with the lemon juice in a bowl. When the rice is done, turn off the heat. Whisk one ladle full of hot broth into the eggs slowly so the eggs do not curdle. Gradually whisk in more broth until the egg mixture is heated. Then pour the egg mixture back into the pot, whisking briskly. The result should be a creamy, cloudy looking soup. You may season with additional salt, pepper or lemon juice at this point.
  4. You may add pieces of chicken to the soup before serving or serve soup with salted chicken on the side.

Nutrition Facts

For 1 serving of greek chicken soup (216g)

NutrientValue%DV
Calories436
Fats26g 34%
Saturated fats8g 38%
Trans fats0.2g
Cholesterol232mg 77%
Sodium181mg 8%
Carbs14g 5%
Net carbs14g
Fiber0.3g 1%
Sugar0.5g
Protein34g
Calcium38mg 4%
Iron3mg 34%
Potassium363mg 8%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline185mg 34%
Copper0.1mg 12%
Fluoride0.3μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium41mg 10%
Manganese0.2mg 8%
Niacin11mg 71%
Pantothenic acid2mg 42%
Phosphorus307mg 44%
Retinol113μg
Riboflavin (B2)0.3mg 27%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU387IU
Vitamin A113μg 13%
Vitamin B121μg 32%
Vitamin B61mg 47%
Vitamin C6mg 7%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc3mg 24%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats11g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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