Greek Chicken Salad
1 serving of greek chicken salad contains 383 Calories. The macronutrient breakdown is 14% carbs, 57% fat, and 29% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Feta cheese 1 cup, crumbled or 150g
Directions
- Heat oil in a pan over medium-high heat. Cook chopped chicken for 7-12 minutes until cooked through and no longer pink. Remove from heat and set aside.
- In a large mixing bowl combine chicken, cucumber, feta cheese, and olives; set aside.
- In small mixing bowl, stir together mayonaisse, yogurt, oregano, garlic, and parsley.
- Add dressing to large mixing bowl.
- Toss to coat. Enjoy!
Nutrition Facts
For 1 serving of greek chicken salad (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 952mg | 41% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 239mg | 24% |
| Iron | 3mg | 33% |
| Potassium | 577mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 174μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 19% |
| Fluoride | 4μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 359mg | 51% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 471IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 49μg | 41% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
