Greek Chicken Salad

Greek Chicken Salad
Fat 57%Carbs 14%Protein 29%
Percent Calories

1 serving of greek chicken salad contains 383 Calories. The macronutrient breakdown is 14% carbs, 57% fat, and 29% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and calcium (24% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium-high heat. Cook chopped chicken for 7-12 minutes until cooked through and no longer pink. Remove from heat and set aside.
  2. In a large mixing bowl combine chicken, cucumber, feta cheese, and olives; set aside.
  3. In small mixing bowl, stir together mayonaisse, yogurt, oregano, garlic, and parsley.
  4. Add dressing to large mixing bowl.
  5. Toss to coat. Enjoy!

Nutrition Facts

For 1 serving of greek chicken salad (333g)

NutrientValue%DV
Calories383
Fats24g 31%
Saturated fats7g 34%
Trans fats0g
Cholesterol102mg 34%
Sodium952mg 41%
Carbs14g 5%
Net carbs11g
Fiber2g 8%
Sugar6g
Protein28g
Calcium239mg 24%
Iron3mg 33%
Potassium577mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene174μg
Caffeine0mg
Choline103mg 19%
Copper0.2mg 19%
Fluoride4μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium55mg 13%
Manganese0.2mg 7%
Niacin10mg 62%
Pantothenic acid2mg 43%
Phosphorus359mg 51%
Retinol43μg
Riboflavin (B2)0.4mg 33%
Selenium29μg 52%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU471IU
Vitamin A59μg 7%
Vitamin B121μg 31%
Vitamin B61mg 74%
Vitamin C4mg 5%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K49μg 41%
Zinc2mg 18%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats7g 34%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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