Avocado and Greek Yogurt Chicken Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Greek yogurt

  Plain, whole fat

  4 oz or 113g

• Garlic

  Raw

  ½ tsp or 1g

• Onion powder

  Spices

  ½ tsp or 1g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Onions

  Raw

  ½ medium or 55g

• Limes

  Raw

  1 fruit or 67g

Directions

1. Spray pan with non-stick spray and heat over medium-high heat. Cook chicken for 7-12 minutes or untlil cooked through and no longer pink. Set aside.
2. In a medium bowl mash together avocado and greek yogurt until smooth. Stir in garlic, onion powder, salt, and pepper.
3. Add chicken and red onion to avocado mixture and stir until all ingredients are combined.
4. Squeeze in half the juice from the lime. Give it a taste, squeeze in the rest of the lime if needed. Serve in a wrap, in a pita, or anyway you typically enjoy chicken salad.
5. Enjoy!
6. Recipe inspired by: http://www.organizeyourselfskinny.com/2014/06/18/avocado-and-greek-yogurt-chicken-salad-no-mayonnaise/

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