Greek salad
1 serving of greek salad contains 344 Calories. The macronutrient breakdown is 22% carbs, 66% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
- Feta cheese
1 ½ cup, crumbled or 225g
- Red wine vinegar
2 tsp or 10g
Directions
- Thinly slice the onion, cucumbers, and cut tomatoes into quarters. Arrange all the vegetables in a serving bowl. Add oregano and feta cheese.
- To make the dressing, place all the ingredients in a screw-top jar and shake to combine. Pour dressing over the salad, toss gently, and serve.
Nutrition Facts
For 1 serving of greek salad (463g)
Nutrient | Value | %DV |
---|---|---|
Calories | 344 | |
Fats | 26g | 34% |
Saturated fats | 10g | 52% |
Trans fats | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 815mg | 35% |
Carbs | 20g | 7% |
Net carbs | 15g | |
Fiber | 4g | 16% |
Sugar | 11g | |
Protein | 11g | |
Calcium | 358mg | 36% |
Iron | 3mg | 32% |
Potassium | 733mg | 16% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 200μg | |
Beta carotene | 968μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.2mg | 26% |
Fluoride | 6μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 4683μg | |
Magnesium | 55mg | 13% |
Manganese | 0.4mg | 16% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 279mg | 40% |
Retinol | 70μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 2049IU | |
Vitamin A | 161μg | 18% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 47μg | 40% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.3g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 3g | |
Glycine | 0.1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |