Greek Salad Pita Sandwiches

Greek Salad Pita Sandwiches
Fat 43%Carbs 44%Protein 13%
Percent Calories

1 serving of greek salad pita sandwiches contains 405 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (27% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Cut the pita rounds in half. Chop the parsley and tomatoes, discarding the seeds.
  2. In a large bowl, whisk together the olive oil and red wine vinegar. Season the dressing with salt and pepper. Add the tomatoes, cucumber, bell pepper, red onion, radishes, and parsley to the dressing, and mix well. Stir in the feta cheese. The salad can be prepared up to 2 days in advance and stored in the refrigerator.
  3. Using a slotted spoon, transfer the salad mixture into the pita bread halves. Serve the sandwiches immediately.

Nutrition Facts

For 1 serving of greek salad pita sandwiches (292g)

NutrientValue%DV
Calories405
Fats20g 26%
Saturated fats7g 37%
Trans fats0g
Cholesterol33mg 11%
Sodium645mg 28%
Carbs46g 17%
Net carbs39g
Fiber8g 27%
Sugar8g
Protein13g
Calcium228mg 23%
Iron3mg 41%
Potassium514mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene1512μg
Caffeine0mg
Choline34mg 6%
Copper0.2mg 23%
Fluoride3μg
Folate (B9)89μg 22%
Lycopene1198μg
Magnesium75mg 18%
Manganese1mg 56%
Niacin3mg 20%
Pantothenic acid1mg 25%
Phosphorus289mg 41%
Retinol47μg
Riboflavin (B2)0.4mg 34%
Selenium34μg 62%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU2956IU
Vitamin A187μg 21%
Vitamin B121μg 27%
Vitamin B61mg 43%
Vitamin C93mg 103%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K142μg 118%
Zinc3mg 23%
Sugars
Sugar8g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats7g 37%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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