Greek Salad Pita Sandwiches

1 serving of greek salad pita sandwiches contains 405 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (27% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Red wine vinegar
1 tbsp or 15g
Feta cheese
1 cup, crumbled or 150g
Directions
- Cut the pita rounds in half. Chop the parsley and tomatoes, discarding the seeds.
- In a large bowl, whisk together the olive oil and red wine vinegar. Season the dressing with salt and pepper. Add the tomatoes, cucumber, bell pepper, red onion, radishes, and parsley to the dressing, and mix well. Stir in the feta cheese. The salad can be prepared up to 2 days in advance and stored in the refrigerator.
- Using a slotted spoon, transfer the salad mixture into the pita bread halves. Serve the sandwiches immediately.
Nutrition Facts
For 1 serving of greek salad pita sandwiches (292g)
Nutrient | Value | %DV |
---|---|---|
Calories | 405 | |
Fats | 20g | 26% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 645mg | 28% |
Carbs | 46g | 17% |
Net carbs | 39g | |
Fiber | 8g | 27% |
Sugar | 8g | |
Protein | 13g | |
Calcium | 228mg | 23% |
Iron | 3mg | 41% |
Potassium | 514mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 61μg | |
Beta carotene | 1512μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.2mg | 23% |
Fluoride | 3μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 1198μg | |
Magnesium | 75mg | 18% |
Manganese | 1mg | 56% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 289mg | 41% |
Retinol | 47μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 2956IU | |
Vitamin A | 187μg | 21% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 93mg | 103% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 142μg | 118% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |