Greek Tortellini Salad

Greek Tortellini Salad
Fat 43% Carbs 44% Protein 14%
Percent Calories

1 serving of greek tortellini salad contains 351 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), calcium (21% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook the tortellini according to the package directions. Drain and rinse with cold water.
  2. In a large bowl, combine the tortellini, tomatoes, cucumber, olives, red onion, and feta cheese.
  3. Whisk together the olive oil, vinegar, garlic, oregano, salt, and pepper in a small bowl. Pour over the salad and stir until well coated. Serve immediately or refrigerate.

Nutrition Facts

For 1 serving of greek tortellini salad (199g)

Nutrient Value %DV
Calories 351
Fats 17g 21%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 42mg 14%
Sodium 563mg 24%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 10%
Sugar 3g
Protein 12g
Calcium 206mg 21%
Iron 2mg 25%
Potassium 235mg 5%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 47μg
Beta carotene 257μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 15%
Fluoride 1μg
Folate (B9) 66μg 17%
Lycopene 1094μg
Magnesium 28mg 7%
Manganese 0.1mg 3%
Niacin 2mg 15%
Pantothenic acid 0.3mg 6%
Phosphorus 219mg 31%
Retinol 44μg
Riboflavin (B2) 0.4mg 28%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 624IU
Vitamin A 68μg 8%
Vitamin B12 0.4μg 15%
Vitamin B6 0.2mg 12%
Vitamin C 7mg 8%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 16μg 13%
Zinc 1mg 12%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 6g 29%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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