Greek Tortellini Salad
1 serving of greek tortellini salad contains 351 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), calcium (21% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Feta cheese
¾ cup, crumbled or 113g
- Red wine vinegar
3 tbsp or 45g
Directions
- Bring a large pot of salted water to a boil. Cook the tortellini according to the package directions. Drain and rinse with cold water.
- In a large bowl, combine the tortellini, tomatoes, cucumber, olives, red onion, and feta cheese.
- Whisk together the olive oil, vinegar, garlic, oregano, salt, and pepper in a small bowl. Pour over the salad and stir until well coated. Serve immediately or refrigerate.
Nutrition Facts
For 1 serving of greek tortellini salad (199g)
Nutrient | Value | %DV |
---|---|---|
Calories | 351 | |
Fats | 17g | 21% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 42mg | 14% |
Sodium | 563mg | 24% |
Carbs | 39g | 14% |
Net carbs | 36g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 206mg | 21% |
Iron | 2mg | 25% |
Potassium | 235mg | 5% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 47μg | |
Beta carotene | 257μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 1094μg | |
Magnesium | 28mg | 7% |
Manganese | 0.1mg | 3% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 219mg | 31% |
Retinol | 44μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 624IU | |
Vitamin A | 68μg | 8% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 16μg | 13% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |