Greek Tortellini Salad

Greek Tortellini Salad
Fat 43%Carbs 44%Protein 14%
Percent Calories

1 serving of greek tortellini salad contains 351 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), calcium (21% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook the tortellini according to the package directions. Drain and rinse with cold water.
  2. In a large bowl, combine the tortellini, tomatoes, cucumber, olives, red onion, and feta cheese.
  3. Whisk together the olive oil, vinegar, garlic, oregano, salt, and pepper in a small bowl. Pour over the salad and stir until well coated. Serve immediately or refrigerate.

Nutrition Facts

For 1 serving of greek tortellini salad (199g)

NutrientValue%DV
Calories351
Fats17g 21%
Saturated fats6g 29%
Trans fats0g
Cholesterol42mg 14%
Sodium563mg 24%
Carbs39g 14%
Net carbs36g
Fiber3g 10%
Sugar3g
Protein12g
Calcium206mg 21%
Iron2mg 25%
Potassium235mg 5%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene257μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)66μg 17%
Lycopene1094μg
Magnesium28mg 7%
Manganese0.1mg 3%
Niacin2mg 15%
Pantothenic acid0.3mg 6%
Phosphorus219mg 31%
Retinol44μg
Riboflavin (B2)0.4mg 28%
Selenium19μg 35%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU624IU
Vitamin A68μg 8%
Vitamin B120.4μg 15%
Vitamin B60.2mg 12%
Vitamin C7mg 8%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K16μg 13%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats6g 29%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods