Greek Salad with Grilled Chicken and Baked Pita Wedges

Greek Salad with Grilled Chicken and Baked Pita Wedges
Fat 52% Carbs 26% Protein 22%
Percent Calories

1 servings of greek salad with grilled chicken and baked pita wedges contains 813 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (82% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
85 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, whisk together half of the olive oil, yogurt, lemon zest and juice, red wine vinegar, garlic, oregano, salt, and black pepper until emulsified. Add chicken breasts, cover with plastic wrap, and refrigerate for at least 1 hour and up to 24 hours.
  2. Preheat oven to 350°F.
  3. Toss pita wedges with half of the remaining olive oil, oregano, salt, and pepper. Spread in a single layer on a baking sheet and bake until golden brown and fragrant, about 15 minutes.
  4. In a large bowl, combine cherry tomatoes, cucumber, red onion, feta cheese, and olives. Toss with the remaining olive oil to make the salad.
  5. Preheat a grill or grill pan to medium-high heat. Gently wipe off excess marinade from the chicken and discard. Grill chicken breasts until charred, golden brown, and firm to the touch, about 7-8 minutes per side, ensuring internal temperature reaches 165°F. Let rest for 5 minutes on a baking rack, then slice.
  6. Top the salad with grilled chicken and serve with pita wedges immediately.

Nutrition Facts

For 1 servings of greek salad with grilled chicken and baked pita wedges (627g)

Nutrient Value %DV
Calories 813
Fats 48g 61%
Saturated fats 14g 69%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 1995mg 87%
Carbs 55g 20%
Net carbs 46g
Fiber 9g 33%
Sugar 10g
Protein 46g
Calcium 437mg 44%
Iron 6mg 70%
Potassium 1104mg 23%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 130μg
Beta carotene 676μg
Caffeine 0mg
Choline 145mg 26%
Copper 0.4mg 49%
Fluoride 5μg
Folate (B9) 88μg 22%
Lycopene 2875μg
Magnesium 130mg 31%
Manganese 2mg 65%
Niacin 14mg 89%
Pantothenic acid 3mg 68%
Phosphorus 659mg 94%
Retinol 79μg
Riboflavin (B2) 1mg 68%
Selenium 66μg 121%
Theobromine 0mg
Thiamine 1mg 42%
Vitamin A IU 1532IU
Vitamin A 142μg 16%
Vitamin B12 1μg 60%
Vitamin B6 2mg 116%
Vitamin C 25mg 28%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 7mg 45%
Vitamin K 66μg 55%
Zinc 4mg 38%
Sugars
Sugar 10g
Sucrose 0.1g
Glucose 3g
Fructose 3g
Lactose 1g
Maltose 0g
Galactose 0.2g
Starch 1g
Fats
Saturated fats 14g 69%
Monounsaturated fats 26g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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