Greek Salad with Grilled Chicken and Baked Pita Wedges
1 servings of greek salad with grilled chicken and baked pita wedges contains 813 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (82% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 85 minutes
- Cook Time
- 15 minutes
Ingredients
- Lemon zest
1 lemon or 4g
- Red wine vinegar
1 tbsp or 15g
- Feta cheese
8 oz or 227g
Directions
- In a large bowl, whisk together half of the olive oil, yogurt, lemon zest and juice, red wine vinegar, garlic, oregano, salt, and black pepper until emulsified. Add chicken breasts, cover with plastic wrap, and refrigerate for at least 1 hour and up to 24 hours.
- Preheat oven to 350°F.
- Toss pita wedges with half of the remaining olive oil, oregano, salt, and pepper. Spread in a single layer on a baking sheet and bake until golden brown and fragrant, about 15 minutes.
- In a large bowl, combine cherry tomatoes, cucumber, red onion, feta cheese, and olives. Toss with the remaining olive oil to make the salad.
- Preheat a grill or grill pan to medium-high heat. Gently wipe off excess marinade from the chicken and discard. Grill chicken breasts until charred, golden brown, and firm to the touch, about 7-8 minutes per side, ensuring internal temperature reaches 165°F. Let rest for 5 minutes on a baking rack, then slice.
- Top the salad with grilled chicken and serve with pita wedges immediately.
Nutrition Facts
For 1 servings of greek salad with grilled chicken and baked pita wedges (627g)
Nutrient | Value | %DV |
---|---|---|
Calories | 813 | |
Fats | 48g | 61% |
Saturated fats | 14g | 69% |
Trans fats | 0g | |
Cholesterol | 135mg | 45% |
Sodium | 1995mg | 87% |
Carbs | 55g | 20% |
Net carbs | 46g | |
Fiber | 9g | 33% |
Sugar | 10g | |
Protein | 46g | |
Calcium | 437mg | 44% |
Iron | 6mg | 70% |
Potassium | 1104mg | 23% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 130μg | |
Beta carotene | 676μg | |
Caffeine | 0mg | |
Choline | 145mg | 26% |
Copper | 0.4mg | 49% |
Fluoride | 5μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 2875μg | |
Magnesium | 130mg | 31% |
Manganese | 2mg | 65% |
Niacin | 14mg | 89% |
Pantothenic acid | 3mg | 68% |
Phosphorus | 659mg | 94% |
Retinol | 79μg | |
Riboflavin (B2) | 1mg | 68% |
Selenium | 66μg | 121% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 1532IU | |
Vitamin A | 142μg | 16% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 2mg | 116% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 7mg | 45% |
Vitamin K | 66μg | 55% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |