Greek Salad with Grilled Chicken and Baked Pita Wedges

Greek Salad with Grilled Chicken and Baked Pita Wedges
Fat 52%Carbs 26%Protein 22%
Percent Calories

1 servings of greek salad with grilled chicken and baked pita wedges contains 813 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (82% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
85 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, whisk together half of the olive oil, yogurt, lemon zest and juice, red wine vinegar, garlic, oregano, salt, and black pepper until emulsified. Add chicken breasts, cover with plastic wrap, and refrigerate for at least 1 hour and up to 24 hours.
  2. Preheat oven to 350°F.
  3. Toss pita wedges with half of the remaining olive oil, oregano, salt, and pepper. Spread in a single layer on a baking sheet and bake until golden brown and fragrant, about 15 minutes.
  4. In a large bowl, combine cherry tomatoes, cucumber, red onion, feta cheese, and olives. Toss with the remaining olive oil to make the salad.
  5. Preheat a grill or grill pan to medium-high heat. Gently wipe off excess marinade from the chicken and discard. Grill chicken breasts until charred, golden brown, and firm to the touch, about 7-8 minutes per side, ensuring internal temperature reaches 165°F. Let rest for 5 minutes on a baking rack, then slice.
  6. Top the salad with grilled chicken and serve with pita wedges immediately.

Nutrition Facts

For 1 servings of greek salad with grilled chicken and baked pita wedges (627g)

NutrientValue%DV
Calories813
Fats48g 61%
Saturated fats14g 69%
Trans fats0g
Cholesterol135mg 45%
Sodium1995mg 87%
Carbs55g 20%
Net carbs46g
Fiber9g 33%
Sugar10g
Protein46g
Calcium437mg 44%
Iron6mg 70%
Potassium1104mg 23%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene130μg
Beta carotene676μg
Caffeine0mg
Choline145mg 26%
Copper0.4mg 49%
Fluoride5μg
Folate (B9)88μg 22%
Lycopene2875μg
Magnesium130mg 31%
Manganese2mg 65%
Niacin14mg 89%
Pantothenic acid3mg 68%
Phosphorus659mg 94%
Retinol79μg
Riboflavin (B2)1mg 68%
Selenium66μg 121%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU1532IU
Vitamin A142μg 16%
Vitamin B121μg 60%
Vitamin B62mg 116%
Vitamin C25mg 28%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E7mg 45%
Vitamin K66μg 55%
Zinc4mg 38%
Sugars
Sugar10g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose1g
Maltose0g
Galactose0.2g
Starch1g
Fats
Saturated fats14g 69%
Monounsaturated fats26g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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