Greek Chicken

Greek Chicken
Fat 47%Protein 45%
Percent Calories

1 serving of greek chicken contains 305 Calories. The macronutrient breakdown is 9% carbs, 47% fat, and 45% protein. This is a good source of protein (60% of your Daily Value), potassium (13% of your Daily Value), and calcium (26% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. If your chicken is very thick, pound the chicken breasts with mallet to thin out the thicker parts to make the breast more even in width (do not pound too thin as you will need to slice the breast in half). Salt and pepper them.
  2. Defrost spinach in microwave according to package directions. Carefully drain as much water out of the spinach as possible. Mix the mayonnaise, garlic, spinach, and feta cheese together.
  3. Slice horizontally and create a pocket in the chicken.  Stuff the breasts, holding them together with toothpicks at the seam.
  4. Sprinkle with paprika. Bake uncovered in a preheated 325 degree oven for 45 minutes or until done. Enjoy!

Nutrition Facts

For 1 serving of greek chicken (223g)

NutrientValue%DV
Calories305
Fats16g 20%
Saturated fats7g 35%
Trans fats0g
Cholesterol123mg 41%
Sodium589mg 26%
Carbs7g 2%
Net carbs5g
Fiber1g 5%
Sugar4g
Protein34g
Calcium256mg 26%
Iron2mg 21%
Potassium595mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene3378μg
Caffeine0mg
Choline116mg 21%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)93μg 23%
Lycopene0μg
Magnesium77mg 18%
Manganese0.4mg 16%
Niacin12mg 75%
Pantothenic acid2mg 44%
Phosphorus406mg 58%
Retinol56μg
Riboflavin (B2)1mg 48%
Selenium36μg 65%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU5831IU
Vitamin A338μg 38%
Vitamin B121μg 37%
Vitamin B61mg 93%
Vitamin C3mg 3%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K185μg 155%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats7g 35%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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