Creamy Chicken Yogurt Soup

Creamy Chicken Yogurt Soup
Fat 43%Carbs 18%Protein 39%
Percent Calories

1 serving of creamy chicken yogurt soup contains 328 Calories. The macronutrient breakdown is 18% carbs, 43% fat, and 39% protein. This is a good source of protein (57% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (43% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat 2 tbsp of the olive oil in a pan over medium-high heat. Add chicken and cook for 5-7 minutes per side, or until cooked through and no longer pink. Let rest 5 minutes before chopping into bite-sized pieces.
  2. Heat remaining olive oil in a large heavy-based pan. Add onions, carrots, and thyme, then gently fry for 15 minutes.
  3. Add 4 cups of water to the pan with the chicken stock bouillon. Bring to a boil, cover, then simmer for 10 minutes.
  4. Add the chicken to the pan. Remove half of the soup mixture and purée with a stick blender. Return the puréed soup to the pan.
  5. Stir in the mushrooms and season with salt and pepper to taste. Simmer for 5 minutes, or until heated through.
  6. In a small bowl, mix the yogurt, garlic, and lemon juice. Swirl a spoonful of the yogurt mixture into each bowl of soup before serving.

Nutrition Facts

For 1 serving of creamy chicken yogurt soup (322g)

NutrientValue%DV
Calories328
Fats16g 20%
Saturated fats2g 10%
Trans fats0g
Cholesterol86mg 29%
Sodium568mg 25%
Carbs15g 5%
Net carbs12g
Fiber3g 11%
Sugar7g
Protein32g
Calcium46mg 5%
Iron1mg 14%
Potassium788mg 17%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene1591μg
Beta carotene3793μg
Caffeine0mg
Choline115mg 21%
Copper0.2mg 25%
Fluoride2μg
Folate (B9)42μg 10%
Lycopene0.5μg
Magnesium51mg 12%
Manganese0.2mg 8%
Niacin13mg 83%
Pantothenic acid3mg 52%
Phosphorus328mg 47%
Retinol8μg
Riboflavin (B2)0.4mg 32%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU7677IU
Vitamin A390μg 43%
Vitamin B120.3μg 11%
Vitamin B61mg 89%
Vitamin C10mg 12%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K13μg 11%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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