Chicken Fajita Soup

Chicken Fajita Soup
Fat 13% Carbs 51% Protein 36%
Percent Calories

1 servings of chicken fajita soup contains 220 Calories. The macronutrient breakdown is 51% carbs, 13% fat, and 36% protein. This is a good source of protein (35% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat a large 6-8 quart pot over medium heat. Add olive oil, bell peppers, onion, and garlic. Sauté for 3-5 minutes until softened.
  2. Add chicken breasts, black beans, tomatoes, rice, chicken broth, water, taco seasoning, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Remove the cooked chicken breasts with tongs. Continue simmering the soup to fully cook the rice, another 10-15 minutes. Let the chicken cool slightly, then shred with two forks.
  4. Once the rice is tender, return the shredded chicken to the soup. Season with salt and pepper to taste.

Nutrition Facts

For 1 servings of chicken fajita soup (528g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 46mg 15%
Sodium 1539mg 67%
Carbs 27g 10%
Net carbs 21g
Fiber 6g 21%
Sugar 4g
Protein 20g
Calcium 75mg 7%
Iron 2mg 30%
Potassium 661mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 486μg
Caffeine 0mg
Choline 67mg 12%
Copper 0.2mg 23%
Fluoride 0μg
Folate (B9) 54μg 13%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 1mg 28%
Niacin 7mg 45%
Pantothenic acid 1mg 24%
Phosphorus 236mg 34%
Retinol 4μg
Riboflavin (B2) 0.3mg 24%
Selenium 18μg 32%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 1084IU
Vitamin A 51μg 6%
Vitamin B12 0.2μg 7%
Vitamin B6 1mg 53%
Vitamin C 40mg 44%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 3μg 3%
Zinc 1mg 10%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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