Chicken Fajita Soup
1 servings of chicken fajita soup contains 220 Calories. The macronutrient breakdown is 51% carbs, 13% fat, and 36% protein. This is a good source of protein (35% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
- Seasoning mix, dry, taco, original
8 tsp or 28g
Directions
- Heat a large 6-8 quart pot over medium heat. Add olive oil, bell peppers, onion, and garlic. Sauté for 3-5 minutes until softened.
- Add chicken breasts, black beans, tomatoes, rice, chicken broth, water, taco seasoning, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Remove the cooked chicken breasts with tongs. Continue simmering the soup to fully cook the rice, another 10-15 minutes. Let the chicken cool slightly, then shred with two forks.
- Once the rice is tender, return the shredded chicken to the soup. Season with salt and pepper to taste.
Nutrition Facts
For 1 servings of chicken fajita soup (528g)
Nutrient | Value | %DV |
---|---|---|
Calories | 220 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 1539mg | 67% |
Carbs | 27g | 10% |
Net carbs | 21g | |
Fiber | 6g | 21% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 75mg | 7% |
Iron | 2mg | 30% |
Potassium | 661mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 486μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.2mg | 23% |
Fluoride | 0μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 1mg | 28% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 236mg | 34% |
Retinol | 4μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1084IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |