Chicken Fajita Bowl

Chicken Fajita Bowl
Fat 41%Carbs 43%Protein 17%
Percent Calories

1 serving of chicken fajita bowl contains 452 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Pre-heat oven to 425 degrees F.
  2. Place the chicken breasts in a small baking dish, sprinkle with salt and pepper, and drizzle with olive oil. Turn to coat.
  3. Bake for 10 minutes, turn the chicken, then bake for another 10-15 minutes (depends on the size of your chicken breasts), until cooked through
  4. Allow to rest for 10 more minutes before slicing.
  5. Cook the rice according to package directions. Allow to cool.
  6. In a large bowl, combine the rice, bell peppers, red onion, and corn.
  7. Shake together the remaining ingredients for the vinaigrette and add to the bowl. Toss to coat everything completely.
  8. Divide amongst serving plates, topping with the chicken. Enjoy!

Nutrition Facts

For 1 serving of chicken fajita bowl (201g)

NutrientValue%DV
Calories452
Fats20g 26%
Saturated fats3g 15%
Trans fats0g
Cholesterol43mg 14%
Sodium95mg 4%
Carbs48g 18%
Net carbs45g
Fiber3g 11%
Sugar6g
Protein19g
Calcium28mg 3%
Iron2mg 21%
Potassium475mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene190μg
Caffeine0mg
Choline74mg 13%
Copper0.2mg 20%
Fluoride15μg
Folate (B9)36μg 9%
Lycopene0.1μg
Magnesium103mg 24%
Manganese2mg 81%
Niacin9mg 55%
Pantothenic acid2mg 37%
Phosphorus327mg 47%
Retinol4μg
Riboflavin (B2)0.2mg 12%
Selenium25μg 45%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU416IU
Vitamin A24μg 3%
Vitamin B120.1μg 5%
Vitamin B61mg 63%
Vitamin C6mg 7%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K12μg 10%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats3g 15%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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