Chicken Fajita Bowl
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1 serving of chicken fajita bowl contains 452 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Pre-heat oven to 425 degrees F.
- Place the chicken breasts in a small baking dish, sprinkle with salt and pepper, and drizzle with olive oil. Turn to coat.
- Bake for 10 minutes, turn the chicken, then bake for another 10-15 minutes (depends on the size of your chicken breasts), until cooked through
- Allow to rest for 10 more minutes before slicing.
- Cook the rice according to package directions. Allow to cool.
- In a large bowl, combine the rice, bell peppers, red onion, and corn.
- Shake together the remaining ingredients for the vinaigrette and add to the bowl. Toss to coat everything completely.
- Divide amongst serving plates, topping with the chicken. Enjoy!
Nutrition Facts
For 1 serving of chicken fajita bowl (201g)
Nutrient | Value | %DV |
---|---|---|
Calories | 452 | |
Fats | 20g | 26% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 95mg | 4% |
Carbs | 48g | 18% |
Net carbs | 45g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 19g | |
Calcium | 28mg | 3% |
Iron | 2mg | 21% |
Potassium | 475mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 190μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0.2mg | 20% |
Fluoride | 15μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0.1μg | |
Magnesium | 103mg | 24% |
Manganese | 2mg | 81% |
Niacin | 9mg | 55% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 327mg | 47% |
Retinol | 4μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 416IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |