Fajita Chicken Wrap

Fajita Chicken Wrap
Fat 42%Carbs 18%Protein 41%
Percent Calories

1 serving of fajita chicken wrap contains 418 Calories. The macronutrient breakdown is 18% carbs, 42% fat, and 41% protein. This is a good source of protein (79% of your Daily Value), fiber (28% of your Daily Value), and potassium (17% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
  2. Chop onion, bell pepper, and garlic. Heat oil in a sauté pan over medium heat. Add chopped vegetables and sauté for about 5 minutes, or until tender. Add chicken, spices, and lime juice. Sauté for a few minutes.
  3. Warm tortilla and top with chicken mixture. Top with yogurt and salsa.
  4. Serve and enjoy!

Nutrition Facts

For 1 serving of fajita chicken wrap (324g)

NutrientValue%DV
Calories418
Fats20g 26%
Saturated fats3g 15%
Trans fats0g
Cholesterol125mg 42%
Sodium366mg 16%
Carbs19g 7%
Net carbs11g
Fiber8g 28%
Sugar3g
Protein44g
Calcium77mg 8%
Iron1mg 17%
Potassium796mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene308μg
Caffeine0mg
Choline150mg 27%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene1010μg
Magnesium62mg 15%
Manganese0.3mg 11%
Niacin17mg 106%
Pantothenic acid3mg 56%
Phosphorus418mg 60%
Retinol12μg
Riboflavin (B2)0.3mg 25%
Selenium42μg 76%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU624IU
Vitamin A41μg 5%
Vitamin B120.5μg 19%
Vitamin B62mg 124%
Vitamin C33mg 36%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K13μg 11%
Zinc1mg 14%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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