Fajita Chicken Wrap
1 serving of fajita chicken wrap contains 418 Calories. The macronutrient breakdown is 18% carbs, 42% fat, and 41% protein. This is a good source of protein (79% of your Daily Value), fiber (28% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
- Chop onion, bell pepper, and garlic. Heat oil in a sauté pan over medium heat. Add chopped vegetables and sauté for about 5 minutes, or until tender. Add chicken, spices, and lime juice. Sauté for a few minutes.
- Warm tortilla and top with chicken mixture. Top with yogurt and salsa.
- Serve and enjoy!
Nutrition Facts
For 1 serving of fajita chicken wrap (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 366mg | 16% |
| Carbs | 19g | 7% |
| Net carbs | 11g | |
| Fiber | 8g | 28% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 17% |
| Potassium | 796mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 308μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 1010μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.3mg | 11% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 418mg | 60% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 624IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
