Slow Cooker Chicken Fajita & Quinoa Soup

Slow Cooker Chicken Fajita & Quinoa Soup
Fat 14%Carbs 47%Protein 39%
Percent Calories

1 Servings of slow cooker chicken fajita & quinoa soup contains 396 Calories. The macronutrient breakdown is 47% carbs, 14% fat, and 39% protein. This is a good source of protein (70% of your Daily Value), fiber (44% of your Daily Value), and potassium (29% of your Daily Value).

Makes
6 Servings
Prep Time
20 minutes
Cook Time
420 minutes

Ingredients

Directions

  1. Add chicken and all other ingredients to a 6-quart slow cooker. Cover and cook on high for 3 to 4 hours or on low for 6 to 8 hours.
  2. Remove the chicken, shred it with two forks, and return it to the slow cooker. Adjust seasoning with additional salt and spices if desired.
  3. Serve the soup in bowls and top with your favorite toppings. Enjoy!

Nutrition Facts

For 1 Servings of slow cooker chicken fajita & quinoa soup (592g)

NutrientValue%DV
Calories396
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol83mg 28%
Sodium1498mg 65%
Carbs48g 17%
Net carbs35g
Fiber12g 44%
Sugar7g
Protein39g
Calcium121mg 12%
Iron6mg 74%
Potassium1369mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene1655μg
Caffeine0mg
Choline152mg 28%
Copper0.5mg 53%
Fluoride8μg
Folate (B9)158μg 39%
Lycopene2030μg
Magnesium146mg 35%
Manganese1mg 49%
Niacin15mg 92%
Pantothenic acid2mg 49%
Phosphorus546mg 78%
Retinol8μg
Riboflavin (B2)0.5mg 36%
Selenium31μg 56%
Theobromine0mg
Thiamine1mg 74%
Vitamin A IU3195IU
Vitamin A166μg 18%
Vitamin B120.4μg 15%
Vitamin B62mg 118%
Vitamin C104mg 116%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K10μg 8%
Zinc3mg 25%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch18g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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