Slow Cooker Chicken Fajita & Quinoa Soup
1 Servings of slow cooker chicken fajita & quinoa soup contains 396 Calories. The macronutrient breakdown is 47% carbs, 14% fat, and 39% protein. This is a good source of protein (70% of your Daily Value), fiber (44% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 6 Servings
- Prep Time
- 20 minutes
- Cook Time
- 420 minutes
Ingredients
Directions
- Add chicken and all other ingredients to a 6-quart slow cooker. Cover and cook on high for 3 to 4 hours or on low for 6 to 8 hours.
- Remove the chicken, shred it with two forks, and return it to the slow cooker. Adjust seasoning with additional salt and spices if desired.
- Serve the soup in bowls and top with your favorite toppings. Enjoy!
Nutrition Facts
For 1 Servings of slow cooker chicken fajita & quinoa soup (592g)
Nutrient | Value | %DV |
---|---|---|
Calories | 396 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 1498mg | 65% |
Carbs | 48g | 17% |
Net carbs | 35g | |
Fiber | 12g | 44% |
Sugar | 7g | |
Protein | 39g | |
Calcium | 121mg | 12% |
Iron | 6mg | 74% |
Potassium | 1369mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 59μg | |
Beta carotene | 1655μg | |
Caffeine | 0mg | |
Choline | 152mg | 28% |
Copper | 0.5mg | 53% |
Fluoride | 8μg | |
Folate (B9) | 158μg | 39% |
Lycopene | 2030μg | |
Magnesium | 146mg | 35% |
Manganese | 1mg | 49% |
Niacin | 15mg | 92% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 546mg | 78% |
Retinol | 8μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 1mg | 74% |
Vitamin A IU | 3195IU | |
Vitamin A | 166μg | 18% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 2mg | 118% |
Vitamin C | 104mg | 116% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 10μg | 8% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
- Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html