Slow Cooker Quinoa Jambalaya with Tofu
1 serving of slow cooker quinoa jambalaya with tofu contains 216 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 22% protein. This is a good source of protein (22% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 360 minutes
Ingredients
Directions
- Combine all ingredients except the quinoa in an oiled slow cooker. Cook on low for 6 to 10 hours.
- 1 to 2 hours before serving, switch the slow cooker to high and add the quinoa. Cook until the quinoa's white tails appear. Season with salt to taste and enjoy.
Nutrition Facts
For 1 serving of slow cooker quinoa jambalaya with tofu (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 196mg | 9% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | 258mg | 26% |
| Iron | 3mg | 40% |
| Potassium | 549mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 1201μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.4mg | 39% |
| Fluoride | 5μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 2283μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 48% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 257mg | 37% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 2282IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 84mg | 93% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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