Slow Cooker Pot Roast with Horseradish Sauce
1 serving of slow cooker pot roast with horseradish sauce contains 620 Calories. The macronutrient breakdown is 2% carbs, 66% fat, and 32% protein. This is a good source of protein (87% of your Daily Value), potassium (17% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 480 minutes
Ingredients
Beef round Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 lb or 1.36kg
Directions
- Combine the garlic powder, oregano, thyme, salt, and pepper. Rub the mixture over the beef roast.
- Place the seasoned roast in a slow cooker. Cover and cook on low for 8-10 hours.
- Remove the meat from the slow cooker and let it rest for 15 minutes.
- Slice the roast diagonally across the grain into thin slices.
- To make the horseradish sauce, combine sour cream, mayonnaise, and prepared horseradish. Cover and chill until ready to serve.
Nutrition Facts
For 1 serving of slow cooker pot roast with horseradish sauce (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 45g | 57% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 189mg | 63% |
| Sodium | 643mg | 28% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.5g | |
| Protein | 49g | |
| Calcium | 97mg | 10% |
| Iron | 4mg | 53% |
| Potassium | 814mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 497mg | 71% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 169IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 36μg | 30% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
