Slow Cooker Potato and Corn Chowder
1 servings of slow cooker potato and corn chowder contains 242 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Place the diced potatoes and corn into a 6-quart slow cooker. Add the flour and gently toss to combine. Stir in the chicken stock, thyme, oregano, garlic powder, onion powder, salt, and pepper.
- Cover and cook on low heat for 7-8 hours or on high heat for 3-4 hours. Stir in the butter and heavy cream just before serving.
- Serve immediately.
Nutrition Facts
For 1 servings of slow cooker potato and corn chowder (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 23mg | 8% |
| Sodium | 567mg | 25% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 19% |
| Potassium | 695mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.2mg | 26% |
| Fluoride | 10μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 153mg | 22% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 352IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
