Corn & Potato Chowder
https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx
1 serving of corn & potato chowder (https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx) contains 169 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of potassium (10% of your Daily Value) and vitamin b12 (31% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
- Chop sausage into small cubes. In separate skillet, brown sausage until crisp.
- Chop potatoes into cubes. Add sausage and potatoes to corn, onion and celery mixture.
- Mash potatoes slightly; add milk.
- Let simmer for 10 minutes.
- Serve with salt and freshly ground pepper.
Nutrition Facts
For 1 serving of corn & potato chowder (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 29mg | 10% |
| Sodium | 297mg | 13% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 130mg | 13% |
| Iron | 1mg | 19% |
| Potassium | 466mg | 10% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 9% |
| Fluoride | 3μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 149mg | 21% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 206IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
