Slow Cooker Cuban Pot Roast
1 cup of slow cooker cuban pot roast contains 383 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 29% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 10 cup
- Prep Time
- 10 minutes
- Cook Time
- 250 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 lb or 1.36kg
Grapeseed oil 2 tbsp or 27g
Directions
- Salt and pepper the roast generously. Heat oil in a pan over high heat. Brown roast on all sides. Place in the slow cooker.
- Deglaze the pan with the salsa verde, chiles, and diced tomatoes. Pour over roast.
- Add the spices and cook on low for 6 hours or high for 4 hours.
Nutrition Facts
For 1 cup of slow cooker cuban pot roast (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 994mg | 43% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 53mg | 5% |
| Iron | 4mg | 44% |
| Potassium | 527mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.3μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.3μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 257mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 387IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
