Slow cooker Spicy Chicken with Black Beans
Simple recipe for slow cooker or crockpot
1 serving of slow cooker spicy chicken with black beans (Simple recipe for slow cooker or crockpot) contains 399 Calories. The macronutrient breakdown is 23% carbs, 15% fat, and 62% protein. This is a good source of protein (108% of your Daily Value), fiber (30% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 360 minutes
Ingredients
Directions
- Add chicken breast to Slowcooker or Crockpot
- Drain and rinse can of black beans. Add entire can to Slowcooker or Crockpot.
- Pour in enough Salsa to cover ingredients (about 8oz)
- Set on low and let cook for approximately 6 hours.
- After chicken is cooked through pull apart with fork and serve.
- Optional: for frozen breast allow for 2 additional hours of cooking, add an avocado or cheese to up the calories/fat content, use any kind of salsa you want (I like Pace Hot Salsa the best)
Nutrition Facts
For 1 serving of slow cooker spicy chicken with black beans (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 709mg | 31% |
| Carbs | 22g | 8% |
| Net carbs | 13g | |
| Fiber | 9g | 30% |
| Sugar | 3g | |
| Protein | 60g | |
| Calcium | 68mg | 7% |
| Iron | 3mg | 39% |
| Potassium | 1300mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 186μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 4087μg | |
| Magnesium | 113mg | 27% |
| Manganese | 0.4mg | 16% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 639mg | 91% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 374IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
