Slow Cooker Chicken Taco Soup

Slow Cooker Chicken Taco Soup
Fat 62%Carbs 13%Protein 25%
Percent Calories

1 servings of slow cooker chicken taco soup contains 637 Calories. The macronutrient breakdown is 13% carbs, 62% fat, and 25% protein. This is a good source of protein (71% of your Daily Value), potassium (22% of your Daily Value), and calcium (50% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium heat. Add minced garlic and onion, and sauté until the onion starts to brown slightly, about 5 minutes.
  2. In a pre-heated slow cooker, add chicken breast, fire roasted tomatoes, cooked onion and garlic mixture, all the spices, chicken stock, and salt to taste.
  3. Cover and cook on high for 2-3 hours.
  4. Using two forks, shred the chicken breast.
  5. Stir in chopped bell peppers, cream, cream cheese, and shredded cheese into the slow cooker. Cook on high for an additional 20-30 minutes.
  6. Serve topped with fresh cilantro.

Nutrition Facts

For 1 servings of slow cooker chicken taco soup (513g)

NutrientValue%DV
Calories637
Fats44g 57%
Saturated fats24g 119%
Trans fats0g
Cholesterol216mg 72%
Sodium900mg 39%
Carbs21g 8%
Net carbs18g
Fiber3g 11%
Sugar10g
Protein40g
Calcium504mg 50%
Iron3mg 39%
Potassium1032mg 22%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene902μg
Caffeine0mg
Choline129mg 23%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)47μg 12%
Lycopene0.2μg
Magnesium67mg 16%
Manganese0.2mg 9%
Niacin13mg 81%
Pantothenic acid2mg 43%
Phosphorus530mg 76%
Retinol397μg
Riboflavin (B2)0.5mg 36%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU3030IU
Vitamin A482μg 54%
Vitamin B121μg 36%
Vitamin B61mg 91%
Vitamin C42mg 47%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K14μg 12%
Zinc3mg 24%
Sugars
Sugar10g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats24g 119%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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