Chilled Strawberry Almond Butter Soup

1 serving of chilled strawberry almond butter soup contains 175 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 8% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (97% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Vanilla extract
¼ tsp or 1g
Sweetener, syrup, agave
6 tsp or 54g
Directions
- Remove green stems from strawberries and rinse well.
- In a blender, add almond milk, trimmed strawberries, vanilla extract, and almond butter.
- Starting on the lowest speed, blend until combined. Gradually increase the speed and blend until as smooth as possible.
- Taste and adjust agave nectar to your preference. Blend again to combine.
- If your blender does not fully puree the seeds, you can strain the soup through a fine-mesh strainer.
- With the blender cover on, place the blender in the fridge and chill until very cold, a few hours or overnight. Alternatively, you could chill the soup in a container in the freezer to speed things up.
- Serve chilled. Keeps in the fridge for 1 day.
Nutrition Facts
For 1 serving of chilled strawberry almond butter soup (187g)
Nutrient | Value | %DV |
---|---|---|
Calories | 175 | |
Fats | 8g | 10% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 12mg | 1% |
Carbs | 25g | 9% |
Net carbs | 20g | |
Fiber | 4g | 16% |
Sugar | 17g | |
Protein | 4g | |
Calcium | 79mg | 8% |
Iron | 1mg | 14% |
Potassium | 334mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.2mg | 23% |
Fluoride | 6μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 1mg | 37% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 103mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 39IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 87mg | 97% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 17g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.1g |