Vegan Persimmon Squash Soup

Vegan Persimmon Squash Soup
Fat 60%Carbs 33%
Percent Calories

1 serving of vegan persimmon squash soup contains 168 Calories. The macronutrient breakdown is 33% carbs, 60% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (28% of your Daily Value), and riboflavin (b2) (83% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Steam your cubed squash in a steamer or microwave until they are a little tender, about 60-90 seconds in the microwave.
  2. Cut off tops from persimmon and peel each if desired. Combine persimmon, squash, and broth in a blender until smooth.
  3. Transfer to a medium size pot and add in your oil, coconut milk, almond butter, nutritional yeast, and maple syrup. Place on medium low and stir until smooth and everything is mixed thoroughly. Add in your spices, stir, and simmer for 30 minutes. About 20 minutes into your simmer, the soup will thicken. Once it thickens, use an immersion blender in the pot to make extra creamy and smooth, or blend again or mix with a spoon repeatedly.
  4. Taste and adjust seasonings as needed. It should be a little sweet but smokey. Serve and top with a sprinkle of pepper. Enjoy!

Nutrition Facts

For 1 serving of vegan persimmon squash soup (148g)

NutrientValue%DV
Calories168
Fats12g 15%
Saturated fats9g 46%
Trans fats0g
Cholesterol0mg 0%
Sodium365mg 16%
Carbs15g 5%
Net carbs13g
Fiber2g 6%
Sugar4g
Protein3g
Calcium48mg 5%
Iron2mg 26%
Potassium327mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene390μg
Beta carotene2018μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 26%
Niacin2mg 11%
Pantothenic acid0.3mg 5%
Phosphorus69mg 10%
Retinol0μg
Riboflavin (B2)1mg 83%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU5047IU
Vitamin A253μg 28%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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