Chilled Buttermilk Soup
1 serving of chilled buttermilk soup contains 158 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of potassium (10% of your Daily Value), calcium (26% of your Daily Value), and vitamin b12 (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Finely chop dill. Reserve 1/4- cup of beet liquid.
- Whisk together buttermilk, sour cream, and salt in a bowl, then stir in remaining ingredients. Chill 15 minutes before serving.
Nutrition Facts
For 1 serving of chilled buttermilk soup (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 823mg | 36% |
| Carbs | 21g | 7% |
| Net carbs | 19g | |
| Fiber | 2g | 7% |
| Sugar | 17g | |
| Protein | 8g | |
| Calcium | 260mg | 26% |
| Iron | 1mg | 6% |
| Potassium | 482mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 14% |
| Fluoride | 9μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 212mg | 30% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 273IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
