Baked Cashew "Goat Cheese"

Note: Recipe requires overnight and 12 hour rest periods

Fat 84%Carbs 10%
Percent Calories

1 serving of baked cashew "goat cheese" (Note: Recipe requires overnight and 12 hour rest periods) contains 101 Calories. The macronutrient breakdown is 10% carbs, 84% fat, and 6% protein. This has a relatively high calorie density, with 471 Calories per 100g.

Makes
14 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Place cashews in large bowl and cover with 3 inches of water. Soak overnight. Drain the water, rinse cashews under cold water, and drain again.
  2. Add cashews to a food processor. Purée cashews, oil, lemon juice, tahini, salt, and 2 tablespoons water in food processor for 6 minutes, or until smooth and creamy.
  3. Place a large strainer over a bowl and line with a triple layer of cheesecloth. Spoon cashew mixture into cheesecloth.
  4. Fold sides of cheesecloth over cheese, and form into a 6-inch-long oval loaf. Twist ends of cloth and secure with rubber bands. Set in strainer over bowl, and let stand 12 hours at room temperature. Discard excess liquid.
  5. Preheat oven to 200°. Line a baking sheet with parchment paper.
  6. Unwrap cheese, and scrape into a 7-inch-long log on the cheesecloth. Rewrap, and twist ends to secure. Place on prepared baking sheet.
  7. Bake for 35 minutes, or until cheese becomes set on the outside but still soft, turning occasionally. Cool and chill. Unwrap cheese.

Nutrition Facts

For 1 serving of baked cashew "goat cheese" (21g)

NutrientValue%DV
Calories101
Fats10g 13%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium210mg 9%
Carbs3g 1%
Net carbs2g
Fiber0.4g 1%
Sugar1g
Protein2g
Calcium8mg 1%
Iron1mg 7%
Potassium57mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline1mg 0.1%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium23mg 5%
Manganese0.1mg 6%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus52mg 7%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K7μg 6%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0.4g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 5%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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