Chicken Ranch Wrap
1 serving of chicken ranch wrap contains 381 Calories. The macronutrient breakdown is 41% carbs, 25% fat, and 35% protein. This is a good source of protein (58% of your Daily Value), fiber (20% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Heat a skillet over medium-high heat and coat it with nonstick spray.
- Add the chopped chicken to the skillet and sauté for 7-12 minutes, or until cooked through and no longer pink. Remove from heat.
- Fill the tortilla with the cooked chicken, chopped tomato, lettuce, and ranch dressing.
- Serve the wrap with red pepper slices and celery.
Nutrition Facts
For 1 serving of chicken ranch wrap (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 825mg | 36% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 33g | |
| Calcium | 149mg | 15% |
| Iron | 3mg | 38% |
| Potassium | 1105mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 3379μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.3mg | 29% |
| Fluoride | 30μg | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 1158μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 23% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 458mg | 65% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 5813IU | |
| Vitamin A | 302μg | 34% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 103μg | 86% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
