Chicken Ranch Wrap

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

• Tomatoes

  Red, ripe, raw, year round average

  ¼ cup, chopped or sliced or 45g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Ranch dressing

  Salad dressing, reduced fat

  1 serving (2 tbsp) or 30g

• Celery

  Raw

  2 stalks, large (11 inches long) or 128g

• Red bell pepper

  Sweet, raw

  ¼ cup, sliced or 23g

Directions

1. Heat a skillet over medium-high heat and coat it with nonstick spray.
2. Add the chopped chicken to the skillet and sauté for 7-12 minutes, or until cooked through and no longer pink. Remove from heat.
3. Fill the tortilla with the cooked chicken, chopped tomato, lettuce, and ranch dressing.
4. Serve the wrap with red pepper slices and celery.

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• Baked Ranch Chicken Thighs
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