Mediterranean Salad
1 serving of mediterranean salad contains 59 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of vitamin a (13% of your Daily Value), vitamin c (30% of your Daily Value), and vitamin k (70% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop and assemble all the ingredients. Toss with your favorite dressing and enjoy!
Nutrition Facts
For 1 serving of mediterranean salad (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 59 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 95mg | 4% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 8% |
| Sugar | 9g | |
| Protein | 2g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 295mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 1367μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 1279μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 33mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2351IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 84μg | 70% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
