Potato Hash with Spinach
An anytime meal; could be a side too.
1 serving of potato hash with spinach (An anytime meal; could be a side too.) contains 233 Calories. The macronutrient breakdown is 69% carbs, 23% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cut off the stems and steam the spinach for one minute using a pan. Remove from the pan when steamed.
- Add the potatoes to the water in the same pan and bring to a boil. Once boiling, bring down to a simmer for around 10-12 minutes. Potatoes should be firm.
- While the potatoes are boiling, dice the shallots.
- Drain the potatoes in a colander. Rinse with cold water to cool, then cut into small cubes (1/2 inch).
- Add butter to the pan and melt on a medium heat. Saute the diced shallot for 5 minutes. Add thyme, pepper, spinach and potatoes. Stir continuously for another 10-15 minutes until the potatoes are cooked all the way through.
- Serve up and enjoy!
Nutrition Facts
For 1 serving of potato hash with spinach (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 474mg | 21% |
| Carbs | 42g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 20% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 28% |
| Potassium | 833mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1905μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.4mg | 41% |
| Fluoride | 12μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 111mg | 16% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 3333IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 155μg | 129% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
