Easy Sweet Potato Hash

Easy Sweet Potato Hash
Fat 38%Carbs 57%
Percent Calories

1 servings of easy sweet potato hash contains 160 Calories. The macronutrient breakdown is 57% carbs, 38% fat, and 5% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (100% of your Daily Value), and vitamin k (20% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Mince garlic, thinly slice scallions, and dice all other vegetables.
  2. Heat oil in large pan over medium-high heat.
  3. Add the potatoes, onion and celery to the oil and sprinkle with the salt and pepper. Stir to combine. Cover and cook for 15-20 minutes, stirring occasionally, until the potatoes are almost tender.
  4. Turn the heat to high and add the garlic, stirring to combine. Cook on high for 2-5 more minutes until sweet potatoes are nicely browned.
  5. Top with green onions and serve.

Nutrition Facts

For 1 servings of easy sweet potato hash (174g)

NutrientValue%DV
Calories160
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium930mg 40%
Carbs23g 8%
Net carbs19g
Fiber4g 14%
Sugar8g
Protein2g
Calcium54mg 5%
Iron1mg 13%
Potassium384mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10805μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)23μg 6%
Lycopene0.1μg
Magnesium27mg 6%
Manganese0.4mg 17%
Niacin1mg 5%
Pantothenic acid1mg 16%
Phosphorus52mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU18008IU
Vitamin A900μg 100%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K24μg 20%
Zinc0.3mg 3%
Sugars
Sugar8g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose4g
Galactose0.2g
Starch6g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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