Easy Sweet Potato Hash
1 servings of easy sweet potato hash contains 160 Calories. The macronutrient breakdown is 57% carbs, 38% fat, and 5% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (100% of your Daily Value), and vitamin k (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Mince garlic, thinly slice scallions, and dice all other vegetables.
- Heat oil in large pan over medium-high heat.
- Add the potatoes, onion and celery to the oil and sprinkle with the salt and pepper. Stir to combine. Cover and cook for 15-20 minutes, stirring occasionally, until the potatoes are almost tender.
- Turn the heat to high and add the garlic, stirring to combine. Cook on high for 2-5 more minutes until sweet potatoes are nicely browned.
- Top with green onions and serve.
Nutrition Facts
For 1 servings of easy sweet potato hash (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 930mg | 40% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 2g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 13% |
| Potassium | 384mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10805μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 52mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 18008IU | |
| Vitamin A | 900μg | 100% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 24μg | 20% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
