Black Bean and Salsa Soup

Black Bean and Salsa Soup
Fat 13% Carbs 64% Protein 24%
Percent Calories

1 serving of black bean and salsa soup contains 167 Calories. The macronutrient breakdown is 64% carbs, 13% fat, and 24% protein. This is a good source of protein (18% of your Daily Value), fiber (37% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain and rinse the black beans. Thinly slice the green onion, keeping the green tops separate.
  2. In a blender or food processor, combine the black beans, vegetable broth, salsa, and cumin. Blend until smooth.
  3. Pour the blended mixture into a saucepan and heat over medium heat until heated through.
  4. Ladle the soup into 4 bowls. Top each bowl with 1 tablespoon of sour cream and ½ tablespoon of the sliced green onion tops.

Nutrition Facts

For 1 serving of black bean and salsa soup (304g)

Nutrient Value %DV
Calories 167
Fats 2g 3%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 1013mg 44%
Carbs 28g 10%
Net carbs 17g
Fiber 10g 37%
Sugar 3g
Protein 10g
Calcium 89mg 9%
Iron 3mg 41%
Potassium 644mg 14%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 268μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.3mg 30%
Fluoride 0μg
Folate (B9) 85μg 21%
Lycopene 4103μg
Magnesium 60mg 14%
Manganese 0.4mg 17%
Niacin 2mg 10%
Pantothenic acid 0.4mg 9%
Phosphorus 181mg 26%
Retinol 15μg
Riboflavin (B2) 0.2mg 16%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 503IU
Vitamin A 37μg 4%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 14%
Vitamin C 5mg 6%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 11μg 9%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.5g
Proline 0.5g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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