Black Bean and Salsa Soup
1 serving of black bean and salsa soup contains 167 Calories. The macronutrient breakdown is 64% carbs, 13% fat, and 24% protein. This is a good source of protein (18% of your Daily Value), fiber (37% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Drain and rinse the black beans. Thinly slice the green onion, keeping the green tops separate.
- In a blender or food processor, combine the black beans, vegetable broth, salsa, and cumin. Blend until smooth.
- Pour the blended mixture into a saucepan and heat over medium heat until heated through.
- Ladle the soup into 4 bowls. Top each bowl with 1 tablespoon of sour cream and ½ tablespoon of the sliced green onion tops.
Nutrition Facts
For 1 serving of black bean and salsa soup (304g)
Nutrient | Value | %DV |
---|---|---|
Calories | 167 | |
Fats | 2g | 3% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 1013mg | 44% |
Carbs | 28g | 10% |
Net carbs | 17g | |
Fiber | 10g | 37% |
Sugar | 3g | |
Protein | 10g | |
Calcium | 89mg | 9% |
Iron | 3mg | 41% |
Potassium | 644mg | 14% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 268μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.3mg | 30% |
Fluoride | 0μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 4103μg | |
Magnesium | 60mg | 14% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 181mg | 26% |
Retinol | 15μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 503IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |