Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Spinach Almond Salad	375	16g	23g	27g	3366μg
Tuna-Avocado Sandwich	344	46g	10g	19g	560μg
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	4μg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	113μg
Easy Spinach and Scallion Salad	173	10g	14g	5g	8738μg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	285μg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	255μg
Morning Omelet	404	8g	31g	23g	2186μg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	9μg
Bacon and cheese quiche	458	13g	37g	17g	49μg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	14μg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	48μg
Best Baked Potato	403	64g	14g	7g	4μg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	484μg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	1697μg
French Toast	495	74g	13g	18g	3μg
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	628μg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	2840μg
Chicken Cabbage Salad	317	19g	15g	29g	393μg
Turkish Style Salad	31	2g	3g	0.3g	101μg