Tuna-Avocado Sandwich

Tuna-Avocado Sandwich
Fat 27%Carbs 51%Protein 22%
Percent Calories

1 serving of tuna-avocado sandwich contains 344 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine avocado with lemon juice, and fold in tuna. Stack tomato, lettuce, onion, and avocado and tuna mixture on bread for an open-face sandwich. Enjoy!

Nutrition Facts

For 1 serving of tuna-avocado sandwich (310g)

NutrientValue%DV
Calories344
Fats10g 13%
Saturated fats2g 10%
Trans fats0g
Cholesterol20mg 7%
Sodium534mg 23%
Carbs46g 17%
Net carbs36g
Fiber10g 35%
Sugar8g
Protein19g
Calcium87mg 9%
Iron3mg 40%
Potassium662mg 14%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene560μg
Caffeine0mg
Choline34mg 6%
Copper0.4mg 48%
Fluoride44μg
Folate (B9)122μg 31%
Lycopene515μg
Magnesium69mg 16%
Manganese1mg 32%
Niacin9mg 56%
Pantothenic acid1mg 24%
Phosphorus220mg 31%
Retinol10μg
Riboflavin (B2)0.3mg 26%
Selenium60μg 110%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1024IU
Vitamin A59μg 7%
Vitamin B121μg 61%
Vitamin B60.4mg 33%
Vitamin C26mg 29%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K15μg 12%
Zinc2mg 15%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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