Chicken Cabbage Salad
1 serving of chicken cabbage salad contains 317 Calories. The macronutrient breakdown is 23% carbs, 41% fat, and 36% protein. This is a good source of protein (52% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Coconut oil ½ tbsp or 7g
Balsamic vinegar 2 tsp or 11g
Directions
- Melt coconut oil in a pan over medium-high heat. Dice chicken and add to the pan. Cook for 7-12 minutes, or until cooked through and no longer pink; set aside.
- Chop cabbage and place in a large bowl. Top with the chicken.
- Combine balsamic vinegar, olive oil, paprika, and pepper in a bowl. Whisk together well. Pour over cabbage and chicken. Toss to combine.
- Enjoy!
Nutrition Facts
For 1 serving of chicken cabbage salad (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 105mg | 5% |
| Carbs | 19g | 7% |
| Net carbs | 11g | |
| Fiber | 7g | 26% |
| Sugar | 11g | |
| Protein | 29g | |
| Calcium | 123mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 892mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 99μg | |
| Beta carotene | 393μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 22% |
| Copper | 0.1mg | 9% |
| Fluoride | 3μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.5mg | 20% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 320mg | 46% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 820IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 102mg | 114% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 217μg | 181% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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