Cottage Cheese and Cabbage Salad
1 serving of cottage cheese and cabbage salad contains 226 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 31% protein. This is a good source of protein (33% of your Daily Value), fiber (29% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Peel onion and halve lengthwise, then thinly slice crosswise. Remove outer leaves of cabbage.
- Cut cabbage into 2-inch wedges and core, then very thinly slice crosswise. Transfer to a large bowl.
- Add remaining ingredients and toss to coat. Let stand 15 minutes (or chill up to 2 hours) to allow flavors to meld.
Nutrition Facts
For 1 serving of cottage cheese and cabbage salad (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 1152mg | 50% |
| Carbs | 23g | 8% |
| Net carbs | 15g | |
| Fiber | 8g | 29% |
| Sugar | 13g | |
| Protein | 18g | |
| Calcium | 202mg | 20% |
| Iron | 2mg | 23% |
| Potassium | 645mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 232μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.1mg | 10% |
| Fluoride | 39μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 236mg | 34% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 519IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 117mg | 130% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 283μg | 236% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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