Napa Cabbage, Tomato, and Avocado Salad

Napa Cabbage, Tomato, and Avocado Salad
Fat 77%Carbs 19%
Percent Calories

1 serving of napa cabbage, tomato, and avocado salad contains 155 Calories. The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (29% of your Daily Value), and vitamin k (38% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk together lemon zest, juice, mustard, salt, and pepper in a small bowl until smooth, then add oil in a stream, whisking until emulsified.
  2. Tear enough cabbage leaves from ribs into bite-size pieces to measure 7 cups, reserving thick ribs and remaining leaves for another use.
  3. Quarter avocado lengthwise, then pit and peel. Cut into 1/2-inch pieces.
  4. Toss cabbage leaves, avocado, and tomatoes in a large bowl with just enough dressing to coat.

Nutrition Facts

For 1 serving of napa cabbage, tomato, and avocado salad (140g)

NutrientValue%DV
Calories155
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium129mg 6%
Carbs8g 3%
Net carbs4g
Fiber4g 14%
Sugar3g
Protein2g
Calcium26mg 3%
Iron1mg 8%
Potassium366mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene77μg
Beta carotene288μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 12%
Fluoride4μg
Folate (B9)52μg 13%
Lycopene1438μg
Magnesium21mg 5%
Manganese0.2mg 9%
Niacin1mg 6%
Pantothenic acid1mg 12%
Phosphorus42mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU553IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K46μg 38%
Zinc0.4mg 3%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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