Cottage Cheese and Black Bean Tuna Salad
1 serving of cottage cheese and black bean tuna salad contains 171 Calories. The macronutrient breakdown is 18% carbs, 9% fat, and 73% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix all ingredients together well in a bowl. Serve as desired and enjoy!
Nutrition Facts
For 1 serving of cottage cheese and black bean tuna salad (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 570mg | 25% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 404mg | 9% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 17% |
| Fluoride | 40μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 273mg | 39% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 179IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
