Shrimp and Mushroom Zoodles
1 serving of shrimp and mushroom zoodles contains 414 Calories. The macronutrient breakdown is 10% carbs, 63% fat, and 27% protein. This is a good source of protein (51% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Use a spiralizer to cut zucchini into noodles or use a peeler to carefully cut into noodles.
- Add oil to a hot skillet over medium heat.
- Sauté mushrooms until tender.
- Add shrimp, garlic, and spices, and cook until the shrimp are fully cooked; 3-4 minutes
- Remove shrimp and mushrooms from skillet. Then add Zoodles and cook for about 2 minutes
- Remove from skillet and plate. Enjoy!
Nutrition Facts
For 1 serving of shrimp and mushroom zoodles (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 30g | 38% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 214mg | 71% |
| Sodium | 1134mg | 49% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 126mg | 13% |
| Iron | 2mg | 22% |
| Potassium | 856mg | 18% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 255μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 1mg | 79% |
| Fluoride | 0μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 15% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 564mg | 81% |
| Retinol | 92μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 761IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
