Pork Medallions with Mustard-Caper Sauce

Pork Medallions with Mustard-Caper Sauce
Fat 50% Protein 42%
Percent Calories

1 serving of pork medallions with mustard-caper sauce contains 487 Calories. The macronutrient breakdown is 8% carbs, 50% fat, and 42% protein. This is a good source of protein (91% of your Daily Value), potassium (24% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. If the tenderloin cuts are not an even thickness, use a rolling pin or mallet to flatten them to an even 1/2-inch thickness. Sprinkle with salt and pepper.
  2. Melt butter in heavy large skillet over medium-high heat. Add the tenderloin medallions to the pan and saut them until browned and just cooked through, about 2 minutes per side. Remove the medallions from the pan to a plate while you make the sauce.
  3. Add the shallots to the pan and cook for a minute, stirring. Add the cream and chicken broth. Increase heat to a boil and boil until the sauce has thickened a bit, about 3 to 5 minutes. Scrape up any browned bits from the bottom of the pan. Stir in the mustard and capers. Return the pork to the pan and simmer until the pork has reheated.
  4. Season to taste with salt and pepper, as needed and then serve immediately.

Nutrition Facts

For 1 serving of pork medallions with mustard-caper sauce (564g)

Nutrient Value %DV
Calories 487
Fats 27g 34%
Saturated fats 14g 68%
Trans fats 1g
Cholesterol 203mg 68%
Sodium 1865mg 81%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 8%
Sugar 5g
Protein 51g
Calcium 66mg 7%
Iron 3mg 42%
Potassium 1108mg 24%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 48μg
Caffeine 0mg
Choline 197mg 36%
Copper 0.4mg 44%
Fluoride 1μg
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 85mg 20%
Manganese 0.3mg 12%
Niacin 16mg 98%
Pantothenic acid 2mg 42%
Phosphorus 614mg 88%
Retinol 156μg
Riboflavin (B2) 1mg 74%
Selenium 75μg 137%
Theobromine 0mg
Thiamine 2mg 193%
Vitamin A IU 605IU
Vitamin A 160μg 18%
Vitamin B12 1μg 52%
Vitamin B6 2mg 143%
Vitamin C 4mg 5%
Vitamin D IU 35IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 6μg 5%
Zinc 5mg 44%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 14g 68%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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