1 serving of pork medallions with mustard-caper sauce contains 487 Calories. The macronutrient breakdown is 8% carbs, 50% fat, and 42% protein. This is a good source of protein (91% of your Daily Value), potassium (24% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- If the tenderloin cuts are not an even thickness, use a rolling pin or mallet to flatten them to an even 1/2-inch thickness. Sprinkle with salt and pepper.
- Melt butter in heavy large skillet over medium-high heat. Add the tenderloin medallions to the pan and saut them until browned and just cooked through, about 2 minutes per side. Remove the medallions from the pan to a plate while you make the sauce.
- Add the shallots to the pan and cook for a minute, stirring. Add the cream and chicken broth. Increase heat to a boil and boil until the sauce has thickened a bit, about 3 to 5 minutes. Scrape up any browned bits from the bottom of the pan. Stir in the mustard and capers. Return the pork to the pan and simmer until the pork has reheated.
- Season to taste with salt and pepper, as needed and then serve immediately.
Nutrition Facts
For 1 serving of pork medallions with mustard-caper sauce (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 27g | 34% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 203mg | 68% |
| Sodium | 1865mg | 81% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 51g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 42% |
| Potassium | 1108mg | 24% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 0.4mg | 44% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.3mg | 12% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 614mg | 88% |
| Retinol | 156μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 193% |
| Vitamin A IU | 605IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |









